Olive vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between olive and pita?
- Olive is richer in iron, copper, and vitamin A, yet pita is richer in vitamin B1, manganese, phosphorus, vitamin B3, vitamin B5, and vitamin B2.
- Olive's daily need coverage for iron is 24% higher.
- Pita contains less sodium.
We used Olives, ripe, canned (small-extra large) and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +49.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1400% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +3133.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +2305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5689.2% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 1.4mg | 24% |
| Vitamin B1 | 0.003mg | 0.267mg | 22% |
| Manganese | 0.02mg | 0.481mg | 20% |
| Monounsaturated fat | 7.888g | 0.105g | 19% |
| Protein | 0.84g | 9.1g | 17% |
| Carbs | 6.26g | 55.7g | 16% |
| Fats | 10.68g | 1.2g | 15% |
| Phosphorus | 3mg | 97mg | 13% |
| Vitamin B3 | 0.037mg | 2.142mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Copper | 0.251mg | 0.168mg | 9% |
| Sodium | 735mg | 536mg | 9% |
| Vitamin B5 | 0.015mg | 0.397mg | 8% |
| Calories | 115kcal | 275kcal | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Zinc | 0.22mg | 0.84mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Saturated fat | 1.415g | 0.166g | 6% |
| Magnesium | 4mg | 26mg | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Potassium | 8mg | 120mg | 3% |
| Polyunsaturated fat | 0.911g | 0.535g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.009mg | 0.034mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 53.5g | N/A |
| Calcium | 88mg | 86mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.026mg | 0.257mg | 0% |
| Isoleucine | 0.031mg | 0.349mg | 0% |
| Leucine | 0.05mg | 0.634mg | 0% |
| Lysine | 0.032mg | 0.219mg | 0% |
| Methionine | 0.012mg | 0.16mg | 0% |
| Phenylalanine | 0.029mg | 0.446mg | 0% |
| Valine | 0.038mg | 0.394mg | 0% |
| Histidine | 0.023mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +790% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +983.3% |
| Contains more CarbsCarbs | +789.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7412.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains less Sat. FatSaturated fat | -88.3% |