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  6. Olive vs. Shrimp

Olive vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between olive and shrimp

  • Olive has more iron and monounsaturated fat; however, shrimp has more phosphorus, copper, zinc, magnesium, and potassium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 164 times less monounsaturated fat than olive. Olive has 7.888g of monounsaturated fat, while shrimp has 0.048g.
  • Shrimp is lower in saturated fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Olive vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +25.7%
Contains more IronIron +547.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +3137.5%
Contains more CopperCopper +51%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +7800%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Olive Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.84g 23.98g 46%
Iron 3.3mg 0.51mg 35%
Phosphorus 3mg 237mg 33%
Sodium 735mg 111mg 27%
Monounsaturated fat 7.888g 0.048g 20%
Fats 10.68g 0.28g 16%
Copper 0.251mg 0.379mg 14%
Fiber 3.2g 13%
Zinc 0.22mg 1.64mg 13%
Vitamin E 1.65mg 11%
Magnesium 4mg 39mg 8%
Potassium 8mg 259mg 7%
Polyunsaturated fat 0.911g 0.079g 6%
Saturated fat 1.415g 0.056g 6%
Calcium 88mg 70mg 2%
Vitamin A 20µg 2%
Carbs 6.26g 0.2g 2%
Selenium 0.9µg 2%
Choline 10.3mg 2%
Manganese 0.02mg 0.033mg 1%
Vitamin B6 0.009mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 1%
Calories 115kcal 99kcal 1%
Net carbs 3.06g 0.2g N/A
Vitamin B1 0.003mg 0%
Vitamin B3 0.037mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0g 0.002g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3714.3%
Contains more CarbsCarbs +3030%
Contains more OtherOther +84.3%
Contains more ProteinProtein +2754.8%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16333.3%
Contains more Poly. FatPolyunsaturated fat +1053.2%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.