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  6. Olive vs. Thousand island

Olive vs. Thousand island — In-Depth Nutrition Comparison

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Significant differences between olive and thousand island

  • Olive has more copper, iron, fiber, and calcium; however, thousand island is richer in vitamin B1, vitamin K, and vitamin E.
  • Thousand island covers your daily vitamin B1 needs 120% more than olive.
  • Olive contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Salad dressing, thousand island, commercial, regular.

Infographic

Olive vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +417.6%
Contains more IronIron +179.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1237.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +123.9%
Contains more Vitamin EVitamin E +142.4%
Contains more Vitamin B1Vitamin B1 +48066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin KVitamin K +4835.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Thousand island DV% diff.
Vitamin B1 0.003mg 1.445mg 120%
Polyunsaturated fat 0.911g 18.22g 115%
Vitamin K 1.4µg 69.1µg 56%
Fats 10.68g 35.06g 38%
Copper 0.251mg 0mg 28%
Iron 3.3mg 1.18mg 27%
Saturated fat 1.415g 5.092g 17%
Vitamin E 1.65mg 4mg 16%
Calories 115kcal 379kcal 13%
Sodium 735mg 962mg 10%
Fiber 3.2g 0.8g 10%
Cholesterol 0mg 26mg 9%
Calcium 88mg 17mg 7%
Fructose 4g 5%
Vitamin B2 0mg 0.058mg 4%
Phosphorus 3mg 27mg 3%
Potassium 8mg 107mg 3%
Carbs 6.26g 14.64g 3%
Vitamin B3 0.037mg 0.418mg 2%
Selenium 0.9µg 1.5µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.009mg 0mg 1%
Choline 10.3mg 4.6mg 1%
Magnesium 4mg 8mg 1%
Protein 0.84g 1.09g 1%
Manganese 0.02mg 0.04mg 1%
Vitamin A 20µg 14µg 1%
Net carbs 3.06g 13.84g N/A
Sugar 0g 15.18g N/A
Zinc 0.22mg 0.26mg 0%
Vitamin B5 0.015mg 0mg 0%
Monounsaturated fat 7.888g 7.881g 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.031mg 0mg 0%
Leucine 0.05mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.029mg 0mg 0%
Valine 0.038mg 0mg 0%
Histidine 0.023mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more WaterWater +72%
Contains more ProteinProtein +29.8%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +133.9%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +1900%
~equal in Monounsaturated fat ~7.881g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.