Olive vs. Thousand island — In-Depth Nutrition Comparison
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Significant differences between Olive and Thousand island
- Olive has more Copper, Iron, Fiber, and Calcium, however, Thousand island is richer in Vitamin B1, Vitamin K, and Vitamin E .
- Thousand island covers your daily Vitamin B1 needs 120% more than Olive.
- Olive contains less Sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains more IronIron | +179.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -23.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1237.5% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +123.9% |
| Contains more Vitamin E Vitamin E | +142.4% |
| Contains more Vitamin B1Vitamin B1 | +48066.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1029.7% |
| Contains more Vitamin KVitamin K | +4835.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +228.3% |
| Contains more CarbsCarbs | +133.9% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated Fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
~equal in
Monounsaturated Fat
~7.881g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 379kcal |
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| Protein | 0.84g | 1.09g |
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| Fats | 10.68g | 35.06g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 3.06g | 13.84g |
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| Carbs | 6.26g | 14.64g |
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| Cholesterol | 0mg | 26mg |
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| Magnesium | 4mg | 8mg |
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| Calcium | 88mg | 17mg |
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| Potassium | 8mg | 107mg |
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| Iron | 3.3mg | 1.18mg |
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| Sugar | 0g | 15.18g |
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| Fiber | 3.2g | 0.8g |
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| Copper | 0.251mg | 0mg |
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| Zinc | 0.22mg | 0.26mg |
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| Phosphorus | 3mg | 27mg |
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| Sodium | 735mg | 962mg |
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| Vitamin A | 403IU | 213IU |
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| Vitamin A RAE | 20µg | 14µg |
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| Vitamin E | 1.65mg | 4mg |
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| Manganese | 0.02mg | 0.04mg |
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| Selenium | 0.9µg | 1.5µg |
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| Vitamin B1 | 0.003mg | 1.445mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 0.037mg | 0.418mg |
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| Vitamin B5 | 0.015mg | 0mg |
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| Vitamin B6 | 0.009mg | 0mg |
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| Vitamin K | 1.4µg | 69.1µg |
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| Choline | 10.3mg | 4.6mg |
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| Saturated Fat | 1.415g | 5.092g |
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| Monounsaturated Fat | 7.888g | 7.881g |
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| Polyunsaturated fat | 0.911g | 18.22g |
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| Threonine | 0.026mg | 0mg |
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| Isoleucine | 0.031mg | 0mg |
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| Leucine | 0.05mg | 0mg |
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| Lysine | 0.032mg | 0mg |
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| Methionine | 0.012mg | 0mg |
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| Phenylalanine | 0.029mg | 0mg |
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| Valine | 0.038mg | 0mg |
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| Histidine | 0.023mg | 0mg |
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| Fructose | 4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
50%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island is cheaper (difference - $3.5)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 3.677g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.