Olive vs. Yam — In-Depth Nutrition Comparison
A recap on differences between Olive and Yam
- Olive has more Iron, Copper, Vitamin E , and Calcium, however, Yam is higher in Potassium, Vitamin B6, Manganese, Vitamin C, and Vitamin B1.
- Olive covers your daily Iron needs 35% more than Yam.
- Yam contains 92 times less Sodium than Olive. Olive contains 735mg of Sodium, while Yam contains 8mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Yam, cooked, boiled, drained, or baked, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|