Omelette vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between omelette and avocadoes?
- Omelette is higher in selenium, choline, vitamin B12, vitamin B2, phosphorus, and iron, yet avocadoes are higher in fiber, copper, and vitamin K.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in avocadoes is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more SeleniumSelenium | +6350% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +314.5% |
| Contains more CopperCopper | +201.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +491.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1643.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.5% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +1232.8% |
| Contains more OtherOther | +58% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +102.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.4µg | 46% |
| Choline | 247.6mg | 14.2mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B2 | 0.386mg | 0.13mg | 20% |
| Vitamin A | 172µg | 7µg | 18% |
| Protein | 10.57g | 2g | 17% |
| Phosphorus | 167mg | 52mg | 16% |
| Vitamin K | 4.5µg | 21µg | 14% |
| Copper | 0.063mg | 0.19mg | 14% |
| Iron | 1.48mg | 0.55mg | 12% |
| Monounsaturated fat | 4.843g | 9.799g | 12% |
| Folate | 39µg | 81µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 117mg | 485mg | 11% |
| Vitamin B3 | 0.064mg | 1.738mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B6 | 0.143mg | 0.257mg | 9% |
| Sodium | 155mg | 7mg | 6% |
| Polyunsaturated fat | 2.712g | 1.816g | 6% |
| Vitamin E | 1.29mg | 2.07mg | 5% |
| Manganese | 0.024mg | 0.142mg | 5% |
| Fats | 11.66g | 14.66g | 5% |
| Saturated fat | 3.319g | 2.126g | 5% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Carbs | 0.64g | 8.53g | 3% |
| Vitamin B5 | 1.289mg | 1.389mg | 2% |
| Calories | 154kcal | 160kcal | 0% |
| Net carbs | 0.64g | 1.83g | N/A |
| Sugar | 0.31g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.025mg | 0% |
| Threonine | 0.467mg | 0.073mg | 0% |
| Isoleucine | 0.565mg | 0.084mg | 0% |
| Leucine | 0.913mg | 0.143mg | 0% |
| Lysine | 0.767mg | 0.132mg | 0% |
| Methionine | 0.319mg | 0.038mg | 0% |
| Phenylalanine | 0.572mg | 0.097mg | 0% |
| Valine | 0.722mg | 0.107mg | 0% |
| Histidine | 0.26mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 1.193g)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.