Omelette vs. Basil — In-Depth Nutrition Comparison
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The main differences between omelette and basil
- Omelette has more selenium, choline, vitamin B12, vitamin B2, and vitamin B5; however, basil has more vitamin K, vitamin A, manganese, and copper.
- Daily need coverage for vitamin K for basil is 342% higher.
- Basil has a higher glycemic index than omelette.
Food types used in this article are Egg, whole, cooked, omelet and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more SeleniumSelenium | +8500% |
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +511.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +407.9% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2071.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +1309.4% |
| Contains more Vitamin KVitamin K | +9117.8% |
| Contains more FolateFolate | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 414.8µg | 342% |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 1.148mg | 49% |
| Selenium | 25.8µg | 0.3µg | 46% |
| Choline | 247.6mg | 11.4mg | 43% |
| Copper | 0.063mg | 0.385mg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.076mg | 24% |
| Vitamin B5 | 1.289mg | 0.209mg | 22% |
| Iron | 1.48mg | 3.17mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Fats | 11.66g | 0.64g | 17% |
| Phosphorus | 167mg | 56mg | 16% |
| Saturated fat | 3.319g | 0.041g | 15% |
| Protein | 10.57g | 3.15g | 15% |
| Polyunsaturated fat | 2.712g | 0.389g | 15% |
| Magnesium | 11mg | 64mg | 13% |
| Calcium | 48mg | 177mg | 13% |
| Monounsaturated fat | 4.843g | 0.088g | 12% |
| Vitamin A | 172µg | 264µg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 68µg | 7% |
| Calories | 154kcal | 23kcal | 7% |
| Sodium | 155mg | 4mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.064mg | 0.902mg | 5% |
| Potassium | 117mg | 295mg | 5% |
| Vitamin E | 1.29mg | 0.8mg | 3% |
| Zinc | 1.09mg | 0.81mg | 3% |
| Vitamin B6 | 0.143mg | 0.155mg | 1% |
| Carbs | 0.64g | 2.65g | 1% |
| Net carbs | 0.64g | 1.05g | N/A |
| Sugar | 0.31g | 0.3g | N/A |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.039mg | 0% |
| Threonine | 0.467mg | 0.104mg | 0% |
| Isoleucine | 0.565mg | 0.104mg | 0% |
| Leucine | 0.913mg | 0.191mg | 0% |
| Lysine | 0.767mg | 0.11mg | 0% |
| Methionine | 0.319mg | 0.036mg | 0% |
| Phenylalanine | 0.572mg | 0.13mg | 0% |
| Valine | 0.722mg | 0.127mg | 0% |
| Histidine | 0.26mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +1721.9% |
| Contains more CarbsCarbs | +314.1% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5403.4% |
| Contains more Poly. FatPolyunsaturated fat | +597.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Lactose
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Maltose
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