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Omelette vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between omelette and adzuki bean

  • Omelette is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 146% higher.
  • Omelette has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Egg, whole, cooked, omelet and Beans, adzuki, mature seeds, raw.

Infographic

Omelette vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +732.3%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +971.8%
Contains more IronIron +236.5%
Contains more CopperCopper +1636.5%
Contains more ZincZinc +362.4%
Contains more PhosphorusPhosphorus +128.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +7108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B3Vitamin B3 +4009.4%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +1494.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2100%
Contains more WaterWater +466.4%
Contains more ProteinProtein +88%
Contains more CarbsCarbs +9728.1%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9586%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Adzuki bean DV% diff.
Folate 39µg 622µg 146%
Copper 0.063mg 1.094mg 115%
Cholesterol 313mg 0mg 104%
Manganese 0.024mg 1.73mg 74%
Fiber 0g 12.7g 51%
Choline 247.6mg 45%
Iron 1.48mg 4.98mg 44%
Selenium 25.8µg 3.1µg 41%
Zinc 1.09mg 5.04mg 36%
Vitamin B1 0.034mg 0.455mg 35%
Potassium 117mg 1254mg 33%
Vitamin B12 0.76µg 0µg 32%
Phosphorus 167mg 381mg 31%
Magnesium 11mg 127mg 28%
Carbs 0.64g 62.9g 21%
Vitamin A 172µg 1µg 19%
Protein 10.57g 19.87g 19%
Polyunsaturated fat 2.712g 0.113g 17%
Fats 11.66g 0.53g 17%
Vitamin B3 0.064mg 2.63mg 16%
Vitamin B6 0.143mg 0.351mg 16%
Saturated fat 3.319g 0.191g 14%
Vitamin B2 0.386mg 0.22mg 13%
Monounsaturated fat 4.843g 0.05g 12%
Calories 154kcal 329kcal 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 9%
Vitamin D 69IU 0IU 9%
Sodium 155mg 5mg 7%
Vitamin B5 1.289mg 1.471mg 4%
Vitamin K 4.5µg 4%
Calcium 48mg 66mg 2%
Net carbs 0.64g 50.2g N/A
Sugar 0.31g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.191mg 0%
Threonine 0.467mg 0.674mg 0%
Isoleucine 0.565mg 0.791mg 0%
Leucine 0.913mg 1.668mg 0%
Lysine 0.767mg 1.497mg 0%
Methionine 0.319mg 0.21mg 0%
Phenylalanine 0.572mg 1.052mg 0%
Valine 0.722mg 1.023mg 0%
Histidine 0.26mg 0.524mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
65%
Adzuki bean
Minerals Daily Need Coverage Score
37%
Omelette
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 29)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 3.128g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.