Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Black turtle bean

Omelette vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Omelette and Black turtle bean?

  • Omelette is richer in Selenium, yet Black turtle bean is richer in Copper, Folate, Iron, Vitamin B1, Fiber, Manganese, Potassium, and Phosphorus.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Omelette has 8 times more Selenium than Black turtle bean. Omelette has 25.8µg of Selenium, while Black turtle bean has 3.2µg.
  • Black turtle bean contains less Cholesterol.

We used Egg, whole, cooked, omelet and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Omelette vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +706.3%
Contains more Calcium +233.3%
Contains more Iron +487.8%
Contains more Magnesium +1354.5%
Contains more Phosphorus +163.5%
Contains more Potassium +1182.1%
Contains less Sodium -94.2%
Contains more Zinc +101.8%
Contains more Copper +1487.3%
Contains more Manganese +4066.7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +706.3%
Contains more Calcium +233.3%
Contains more Iron +487.8%
Contains more Magnesium +1354.5%
Contains more Phosphorus +163.5%
Contains more Potassium +1182.1%
Contains less Sodium -94.2%
Contains more Zinc +101.8%
Contains more Copper +1487.3%
Contains more Manganese +4066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +3529.4%
Contains more Vitamin E +514.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2547.1%
Contains more Vitamin B3 +2954.7%
Contains more Vitamin B6 +100%
Contains more Folate +1038.5%
Contains more Vitamin K +24.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +3529.4%
Contains more Vitamin E +514.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2547.1%
Contains more Vitamin B3 +2954.7%
Contains more Vitamin B6 +100%
Contains more Folate +1038.5%
Contains more Vitamin K +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1195.6%
Contains more Water +592.1%
Contains more Protein +101%
Contains more Carbs +9782.8%
Contains more Other +260%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1195.6%
Contains more Water +592.1%
Contains more Protein +101%
Contains more Carbs +9782.8%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +6109%
Contains more Polyunsaturated fat +600.8%
Contains less Saturated Fat -93%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +6109%
Contains more Polyunsaturated fat +600.8%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Black turtle bean Opinion
Net carbs 0.64g 47.75g Black turtle bean
Protein 10.57g 21.25g Black turtle bean
Fats 11.66g 0.9g Omelette
Carbs 0.64g 63.25g Black turtle bean
Calories 154kcal 339kcal Black turtle bean
Sugar 0.31g 2.12g Omelette
Fiber 0g 15.5g Black turtle bean
Calcium 48mg 160mg Black turtle bean
Iron 1.48mg 8.7mg Black turtle bean
Magnesium 11mg 160mg Black turtle bean
Phosphorus 167mg 440mg Black turtle bean
Potassium 117mg 1500mg Black turtle bean
Sodium 155mg 9mg Black turtle bean
Zinc 1.09mg 2.2mg Black turtle bean
Copper 0.063mg 1mg Black turtle bean
Manganese 0.024mg 1mg Black turtle bean
Selenium 25.8µg 3.2µg Omelette
Vitamin A 617IU 17IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0.21mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.9mg Black turtle bean
Vitamin B2 0.386mg 0.193mg Omelette
Vitamin B3 0.064mg 1.955mg Black turtle bean
Vitamin B5 1.289mg 0.899mg Omelette
Vitamin B6 0.143mg 0.286mg Black turtle bean
Folate 39µg 444µg Black turtle bean
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 5.6µg Black turtle bean
Tryptophan 0.14mg 0.252mg Black turtle bean
Threonine 0.467mg 0.894mg Black turtle bean
Isoleucine 0.565mg 0.938mg Black turtle bean
Leucine 0.913mg 1.697mg Black turtle bean
Lysine 0.767mg 1.459mg Black turtle bean
Methionine 0.319mg 0.32mg Black turtle bean
Phenylalanine 0.572mg 1.149mg Black turtle bean
Valine 0.722mg 1.112mg Black turtle bean
Histidine 0.26mg 0.592mg Black turtle bean
Cholesterol 313mg 0mg Black turtle bean
Trans Fat 0.709g 0g Black turtle bean
Saturated Fat 3.319g 0.232g Black turtle bean
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.078g Omelette
Polyunsaturated fat 2.712g 0.387g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
65%
Black turtle bean
Minerals Daily Need Coverage Score
37%
Omelette
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 20)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.087g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.