Omelette vs. Beefsteak raw — In-Depth Nutrition Comparison
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The main differences between omelette and beefsteak raw
- Omelette has more vitamin B2, vitamin A, vitamin D, and folate; however, beefsteak raw has more vitamin B12, zinc, vitamin B3, vitamin B6, and potassium.
- Daily need coverage for cholesterol for omelette is 82% higher.
- Beefsteak raw has 103 times less vitamin A than omelette. Omelette has 617IU of vitamin A, while beefsteak raw has 6IU.
- Beefsteak raw is lower in cholesterol.
Food types used in this article are Egg, whole, cooked, omelet and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +386.2% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +7787.5% |
| Contains more Vitamin B6Vitamin B6 | +279.7% |
| Contains more Vitamin B12Vitamin B12 | +253.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203% |
| Contains more ProteinProtein | +102.3% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +1334.9% |
| Contains less Sat. FatSaturated fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 67mg | 82% |
| Vitamin B12 | 0.76µg | 2.69µg | 80% |
| Choline | 247.6mg | 45% | |
| Zinc | 1.09mg | 5.3mg | 38% |
| Vitamin B6 | 0.143mg | 0.543mg | 31% |
| Vitamin B3 | 0.064mg | 5.048mg | 31% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 10.57g | 21.38g | 22% |
| Vitamin A | 172µg | 2µg | 19% |
| Polyunsaturated fat | 2.712g | 0.189g | 17% |
| Vitamin B2 | 0.386mg | 0.182mg | 16% |
| Fats | 11.66g | 5.36g | 10% |
| Vitamin E | 1.29mg | 9% | |
| Folate | 39µg | 3µg | 9% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Phosphorus | 167mg | 220mg | 8% |
| Potassium | 117mg | 375mg | 8% |
| Vitamin D | 69IU | 3IU | 8% |
| Saturated fat | 3.319g | 1.875g | 7% |
| Iron | 1.48mg | 2mg | 7% |
| Monounsaturated fat | 4.843g | 2.354g | 6% |
| Sodium | 155mg | 55mg | 4% |
| Selenium | 25.8µg | 27.9µg | 4% |
| Calcium | 48mg | 5mg | 4% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin K | 4.5µg | 1.5µg | 3% |
| Copper | 0.063mg | 0.079mg | 2% |
| Calories | 154kcal | 134kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 0.253g | N/A |
| Tryptophan | 0.14mg | 0.262mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.565mg | 1.09mg | 0% |
| Leucine | 0.913mg | 2.011mg | 0% |
| Lysine | 0.767mg | 2.247mg | 0% |
| Methionine | 0.319mg | 0.621mg | 0% |
| Phenylalanine | 0.572mg | 0.931mg | 0% |
| Valine | 0.722mg | 1.152mg | 0% |
| Histidine | 0.26mg | 0.868mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is cheaper?
Omelette is cheaper (difference - $1.4)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 246mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 1.444g)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)