Omelette vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between omelette and biscuits?
- Omelette is richer in vitamin B12, vitamin B5, and selenium, yet biscuits are richer in vitamin B1, calcium, vitamin B3, iron, and manganese.
- Omelette's daily need coverage for cholesterol is 103% higher.
- Omelette has 10 times more vitamin B12 than biscuits. Omelette has 0.76µg of vitamin B12, while biscuits have 0.08µg.
- Biscuits contain less cholesterol.
- Omelette has a lower glycemic index than biscuits.
We used Egg, whole, cooked, omelet and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +389.6% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +30.2% |
| Contains more ManganeseManganese | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.1% |
| Contains more Vitamin B3Vitamin B3 | +4507.8% |
| Contains more FolateFolate | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 3mg | 103% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Vitamin B1 | 0.034mg | 0.356mg | 27% |
| Vitamin B5 | 1.289mg | 0.285mg | 20% |
| Vitamin A | 172µg | 19% | |
| Calcium | 48mg | 235mg | 19% |
| Iron | 1.48mg | 2.9mg | 18% |
| Sodium | 155mg | 580mg | 18% |
| Vitamin B3 | 0.064mg | 2.949mg | 18% |
| Manganese | 0.024mg | 0.378mg | 15% |
| Carbs | 0.64g | 44.6g | 15% |
| Selenium | 25.8µg | 19.5µg | 11% |
| Polyunsaturated fat | 2.712g | 4.163g | 10% |
| Calories | 154kcal | 353kcal | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.143mg | 0.035mg | 8% |
| Protein | 10.57g | 7g | 7% |
| Fats | 11.66g | 16.3g | 7% |
| Folate | 39µg | 61µg | 6% |
| Vitamin B2 | 0.386mg | 0.31mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 4.843g | 6.93g | 5% |
| Zinc | 1.09mg | 0.54mg | 5% |
| Saturated fat | 3.319g | 4.324g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.063mg | 0.082mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 43.1g | N/A |
| Potassium | 117mg | 121mg | 0% |
| Sugar | 0.31g | 2.18g | N/A |
| Phosphorus | 167mg | 164mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.087mg | 0% |
| Threonine | 0.467mg | 0.211mg | 0% |
| Isoleucine | 0.565mg | 0.273mg | 0% |
| Leucine | 0.913mg | 0.514mg | 0% |
| Lysine | 0.767mg | 0.226mg | 0% |
| Methionine | 0.319mg | 0.132mg | 0% |
| Phenylalanine | 0.572mg | 0.347mg | 0% |
| Valine | 0.722mg | 0.313mg | 0% |
| Histidine | 0.26mg | 0.161mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +163.4% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +6868.8% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
