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  6. Omelette vs. Brisket raw

Omelette vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between omelette and brisket raw

  • Omelette has more choline, vitamin B5, selenium, vitamin B2, and vitamin A, while brisket raw has more vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Omelette covers your daily need for cholesterol, 84% more than brisket raw.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Omelette vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +57.3%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +182.1%
Contains more IronIron +29.7%
Contains more CopperCopper +27%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +457.1%
Contains more CholineCholine +186.2%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +6056.3%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +219.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Brisket raw DV% diff.
Cholesterol 313mg 62mg 84%
Vitamin B12 0.76µg 2.43µg 70%
Choline 247.6mg 86.5mg 29%
Zinc 1.09mg 4.31mg 29%
Vitamin B3 0.064mg 3.94mg 24%
Vitamin B6 0.143mg 0.42mg 21%
Protein 10.57g 20.72g 20%
Vitamin B5 1.289mg 0.35mg 19%
Vitamin A 172µg 0µg 19%
Polyunsaturated fat 2.712g 0.23g 17%
Selenium 25.8µg 16.4µg 17%
Vitamin B2 0.386mg 0.17mg 17%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Folate 39µg 7µg 8%
Fats 11.66g 7.37g 7%
Potassium 117mg 330mg 6%
Vitamin B1 0.034mg 0.1mg 6%
Vitamin E 1.29mg 0.32mg 6%
Iron 1.48mg 1.92mg 6%
Phosphorus 167mg 201mg 5%
Calcium 48mg 5mg 4%
Sodium 155mg 79mg 3%
Saturated fat 3.319g 2.59g 3%
Magnesium 11mg 23mg 3%
Monounsaturated fat 4.843g 3.46g 3%
Vitamin K 4.5µg 1.3µg 3%
Copper 0.063mg 0.08mg 2%
Calories 154kcal 155kcal 0%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Manganese 0.024mg 0.014mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.232mg 0%
Threonine 0.467mg 0.905mg 0%
Isoleucine 0.565mg 0.931mg 0%
Leucine 0.913mg 1.637mg 0%
Lysine 0.767mg 1.724mg 0%
Methionine 0.319mg 0.53mg 0%
Phenylalanine 0.572mg 0.809mg 0%
Valine 0.722mg 1.008mg 0%
Histidine 0.26mg 0.709mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +96%
Contains more OtherOther +62%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +1079.1%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.