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  6. Omelette vs. Bulgur dry

Omelette vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between Omelette and Bulgur dry

  • Omelette has more Selenium, Choline, Vitamin B12, and Vitamin B2, however, Bulgur dry is richer in Manganese, Fiber, Magnesium, Vitamin B3, and Copper.
  • Bulgur dry's daily need coverage for Manganese is 131% more.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Bulgur, dry.

Infographic

Omelette vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
2
:
8
Bulgur dry
Bulgur dry
Contains more Calcium +37.1%
Contains more Selenium +1021.7%
Contains more Iron +66.2%
Contains more Magnesium +1390.9%
Contains more Phosphorus +79.6%
Contains more Potassium +250.4%
Contains less Sodium -89%
Contains more Zinc +77.1%
Contains more Copper +431.7%
Contains more Manganese +12600%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +37.1%
Contains more Selenium +1021.7%
Contains more Iron +66.2%
Contains more Magnesium +1390.9%
Contains more Phosphorus +79.6%
Contains more Potassium +250.4%
Contains less Sodium -89%
Contains more Zinc +77.1%
Contains more Copper +431.7%
Contains more Manganese +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
3
Bulgur dry
Bulgur dry
Contains more Vitamin A +6755.6%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B5 +23.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +136.8%
Contains more Vitamin B1 +582.4%
Contains more Vitamin B3 +7890.6%
Contains more Vitamin B6 +139.2%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +6755.6%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B5 +23.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +136.8%
Contains more Vitamin B1 +582.4%
Contains more Vitamin B3 +7890.6%
Contains more Vitamin B6 +139.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Bulgur dry
Bulgur dry
Contains more Fats +776.7%
Contains more Water +745.9%
Contains more Protein +16.3%
Contains more Carbs +11754.7%
Contains more Other +51%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +776.7%
Contains more Water +745.9%
Contains more Protein +16.3%
Contains more Carbs +11754.7%
Contains more Other +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2699.4%
Contains more Polyunsaturated fat +401.3%
Contains less Saturated Fat -93%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2699.4%
Contains more Polyunsaturated fat +401.3%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Omelette Bulgur dry Opinion
Net carbs 0.64g 63.37g Bulgur dry
Protein 10.57g 12.29g Bulgur dry
Fats 11.66g 1.33g Omelette
Carbs 0.64g 75.87g Bulgur dry
Calories 154kcal 342kcal Bulgur dry
Sugar 0.31g 0.41g Omelette
Fiber 0g 12.5g Bulgur dry
Calcium 48mg 35mg Omelette
Iron 1.48mg 2.46mg Bulgur dry
Magnesium 11mg 164mg Bulgur dry
Phosphorus 167mg 300mg Bulgur dry
Potassium 117mg 410mg Bulgur dry
Sodium 155mg 17mg Bulgur dry
Zinc 1.09mg 1.93mg Bulgur dry
Copper 0.063mg 0.335mg Bulgur dry
Manganese 0.024mg 3.048mg Bulgur dry
Selenium 25.8µg 2.3µg Omelette
Vitamin A 617IU 9IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0.06mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.232mg Bulgur dry
Vitamin B2 0.386mg 0.115mg Omelette
Vitamin B3 0.064mg 5.114mg Bulgur dry
Vitamin B5 1.289mg 1.045mg Omelette
Vitamin B6 0.143mg 0.342mg Bulgur dry
Folate 39µg 27µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 1.9µg Omelette
Tryptophan 0.14mg 0.19mg Bulgur dry
Threonine 0.467mg 0.354mg Omelette
Isoleucine 0.565mg 0.455mg Omelette
Leucine 0.913mg 0.83mg Omelette
Lysine 0.767mg 0.339mg Omelette
Methionine 0.319mg 0.19mg Omelette
Phenylalanine 0.572mg 0.58mg Bulgur dry
Valine 0.722mg 0.554mg Omelette
Histidine 0.26mg 0.285mg Bulgur dry
Cholesterol 313mg 0mg Bulgur dry
Trans Fat 0.709g Bulgur dry
Saturated Fat 3.319g 0.232g Bulgur dry
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.173g Omelette
Polyunsaturated fat 2.712g 0.541g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
29%
Bulgur dry
Minerals Daily Need Coverage Score
37%
Omelette
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 47)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 3.087g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.