Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Carambola

Omelette vs. Carambola — In-Depth Nutrition Comparison

Compare

Significant differences between Omelette and Carambola

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Iron, while Carambola is higher in Vitamin C.
  • Omelette covers your daily Cholesterol needs 104% more than Carambola.
  • Carambola is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Carambola, (starfruit), raw.

Infographic

Omelette vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Carambola
Carambola
Contains more Calcium +1500%
Contains more Iron +1750%
Contains more Phosphorus +1291.7%
Contains more Zinc +808.3%
Contains more Selenium +4200%
Contains more Potassium +13.7%
Contains less Sodium -98.7%
Contains more Copper +117.5%
Contains more Manganese +54.2%
Equal in Magnesium - 10
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +1500%
Contains more Iron +1750%
Contains more Phosphorus +1291.7%
Contains more Zinc +808.3%
Contains more Selenium +4200%
Contains more Potassium +13.7%
Contains less Sodium -98.7%
Contains more Copper +117.5%
Contains more Manganese +54.2%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
2
Carambola
Carambola
Contains more Vitamin A +911.5%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +2312.5%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +741.2%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +473.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +911.5%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +2312.5%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +741.2%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +473.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Carambola
Carambola
Contains more Protein +916.3%
Contains more Fats +3433.3%
Contains more Other +92.3%
Contains more Carbs +951.6%
Contains more Water +20%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +916.3%
Contains more Fats +3433.3%
Contains more Other +92.3%
Contains more Carbs +951.6%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +16043.3%
Contains more Polyunsaturated fat +1373.9%
Contains less Saturated Fat -99.4%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +16043.3%
Contains more Polyunsaturated fat +1373.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Omelette Carambola Opinion
Net carbs 0.64g 3.93g Carambola
Protein 10.57g 1.04g Omelette
Fats 11.66g 0.33g Omelette
Carbs 0.64g 6.73g Carambola
Calories 154kcal 31kcal Omelette
Sugar 0.31g 3.98g Omelette
Fiber 0g 2.8g Carambola
Calcium 48mg 3mg Omelette
Iron 1.48mg 0.08mg Omelette
Magnesium 11mg 10mg Omelette
Phosphorus 167mg 12mg Omelette
Potassium 117mg 133mg Carambola
Sodium 155mg 2mg Carambola
Zinc 1.09mg 0.12mg Omelette
Copper 0.063mg 0.137mg Carambola
Manganese 0.024mg 0.037mg Carambola
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 61IU Omelette
Vitamin A RAE 172µg 3µg Omelette
Vitamin E 1.29mg 0.15mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.034mg 0.014mg Omelette
Vitamin B2 0.386mg 0.016mg Omelette
Vitamin B3 0.064mg 0.367mg Carambola
Vitamin B5 1.289mg 0.391mg Omelette
Vitamin B6 0.143mg 0.017mg Omelette
Folate 39µg 12µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 0µg Omelette
Tryptophan 0.14mg 0.008mg Omelette
Threonine 0.467mg 0.044mg Omelette
Isoleucine 0.565mg 0.044mg Omelette
Leucine 0.913mg 0.077mg Omelette
Lysine 0.767mg 0.077mg Omelette
Methionine 0.319mg 0.021mg Omelette
Phenylalanine 0.572mg 0.037mg Omelette
Valine 0.722mg 0.05mg Omelette
Histidine 0.26mg 0.008mg Omelette
Cholesterol 313mg 0mg Carambola
Trans Fat 0.709g 0g Carambola
Saturated Fat 3.319g 0.019g Carambola
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.03g Omelette
Polyunsaturated fat 2.712g 0.184g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
14%
Carambola
Minerals Daily Need Coverage Score
37%
Omelette
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 45)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.8)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 3.3g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.