Omelette vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between omelette and chardonnay
- Omelette is richer than chardonnay in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, folate, zinc, vitamin B6, and copper.
- Omelette covers your daily selenium needs 47% more than chardonnay.
- Chardonnay has a higher glycemic index (15) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +827.8% |
| Contains more SeleniumSelenium | +25700% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +2764.4% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 0.1µg | 47% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.015mg | 29% |
| Vitamin B5 | 1.289mg | 0.045mg | 25% |
| Phosphorus | 167mg | 18mg | 21% |
| Protein | 10.57g | 0.07g | 21% |
| Vitamin A | 172µg | 19% | |
| Fats | 11.66g | 0g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 3.319g | 15% | |
| Iron | 1.48mg | 0.27mg | 15% |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 39µg | 1µg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Zinc | 1.09mg | 0.12mg | 9% |
| Copper | 0.063mg | 0.004mg | 7% |
| Vitamin B6 | 0.143mg | 0.05mg | 7% |
| Sodium | 155mg | 5mg | 7% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 84kcal | 4% |
| Calcium | 48mg | 9mg | 4% |
| Manganese | 0.024mg | 0.117mg | 4% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Carbs | 0.64g | 2.16g | 1% |
| Potassium | 117mg | 71mg | 1% |
| Net carbs | 0.64g | 2.16g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.31g | 0.96g | N/A |
| Vitamin B3 | 0.064mg | 0.108mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +15000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +237.5% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +992% |
