Omelette vs. Clam — In-Depth Nutrition Comparison
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How are omelette and clam different?
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, vitamin B3, and iron than omelette.
- Daily need coverage for vitamin B12 for clam is 4089% higher.
- Omelette contains 5 times more cholesterol than clam. While omelette contains 313mg of cholesterol, clam contains only 67mg.
- Omelette has a lower glycemic index (0) than clam (27).
Egg, whole, cooked, omelet and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +436.8% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +992.1% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains more ManganeseManganese | +4066.7% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +5140.6% |
| Contains more Vitamin B12Vitamin B12 | +12911.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 98.89µg | 4089% |
| Cholesterol | 313mg | 67mg | 82% |
| Copper | 0.063mg | 0.688mg | 69% |
| Selenium | 25.8µg | 64µg | 69% |
| Sodium | 155mg | 1202mg | 46% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 1mg | 42% |
| Protein | 10.57g | 25.55g | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Phosphorus | 167mg | 338mg | 24% |
| Vitamin B3 | 0.064mg | 3.354mg | 21% |
| Iron | 1.48mg | 2.81mg | 17% |
| Potassium | 117mg | 628mg | 15% |
| Zinc | 1.09mg | 2.73mg | 15% |
| Fats | 11.66g | 1.95g | 15% |
| Saturated fat | 3.319g | 0.188g | 14% |
| Polyunsaturated fat | 2.712g | 0.552g | 14% |
| Monounsaturated fat | 4.843g | 0.172g | 12% |
| Vitamin B5 | 1.289mg | 0.68mg | 12% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Calcium | 48mg | 92mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B2 | 0.386mg | 0.426mg | 3% |
| Vitamin B6 | 0.143mg | 0.11mg | 3% |
| Folate | 39µg | 29µg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 0.64g | 5.13g | 1% |
| Calories | 154kcal | 148kcal | 0% |
| Net carbs | 0.64g | 5.13g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 172µg | 171µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.286mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.565mg | 1.112mg | 0% |
| Leucine | 0.913mg | 1.798mg | 0% |
| Lysine | 0.767mg | 1.909mg | 0% |
| Methionine | 0.319mg | 0.576mg | 0% |
| Phenylalanine | 0.572mg | 0.915mg | 0% |
| Valine | 0.722mg | 1.116mg | 0% |
| Histidine | 0.26mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0.049g | 0.146g | N/A |
| Omega-3 - DPA | 0.006g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +497.9% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +141.7% |
| Contains more CarbsCarbs | +701.6% |
| Contains more OtherOther | +273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2715.7% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
