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  6. Omelette vs. Plantain raw

Omelette vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between Omelette and Plantain raw?

  • Omelette is higher in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, yet Plantain raw is higher in Vitamin C.
  • Omelette's daily need coverage for Cholesterol is 104% more.
  • The amount of Cholesterol in Plantain raw is lower.

We used Egg, whole, cooked, omelet and Plantains, raw types in this article.

Infographic

Omelette vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Plantain raw
Plantain raw
Contains more Calcium +1500%
Contains more Iron +146.7%
Contains more Phosphorus +391.2%
Contains more Zinc +678.6%
Contains more Selenium +1620%
Contains more Magnesium +236.4%
Contains more Potassium +326.5%
Contains less Sodium -97.4%
Contains more Copper +28.6%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +1500%
Contains more Iron +146.7%
Contains more Phosphorus +391.2%
Contains more Zinc +678.6%
Contains more Selenium +1620%
Contains more Magnesium +236.4%
Contains more Potassium +326.5%
Contains less Sodium -97.4%
Contains more Copper +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
5
Plantain raw
Plantain raw
Contains more Vitamin E +821.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +614.8%
Contains more Vitamin B5 +395.8%
Contains more Folate +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +542.9%
Contains more Vitamin A +82.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B6 +109.1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +821.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +614.8%
Contains more Vitamin B5 +395.8%
Contains more Folate +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +542.9%
Contains more Vitamin A +82.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B6 +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Plantain raw
Plantain raw
Contains more Protein +713.1%
Contains more Fats +3051.4%
Contains more Water +16.6%
Contains more Carbs +4882.8%
Contains more Other +16%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +713.1%
Contains more Fats +3051.4%
Contains more Water +16.6%
Contains more Carbs +4882.8%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3830.4%
Contains less Saturated Fat -95.7%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3830.4%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Plantain raw Opinion
Net carbs 0.64g 29.59g Plantain raw
Protein 10.57g 1.3g Omelette
Fats 11.66g 0.37g Omelette
Carbs 0.64g 31.89g Plantain raw
Calories 154kcal 122kcal Omelette
Sugar 0.31g 15g Omelette
Fiber 0g 2.3g Plantain raw
Calcium 48mg 3mg Omelette
Iron 1.48mg 0.6mg Omelette
Magnesium 11mg 37mg Plantain raw
Phosphorus 167mg 34mg Omelette
Potassium 117mg 499mg Plantain raw
Sodium 155mg 4mg Plantain raw
Zinc 1.09mg 0.14mg Omelette
Copper 0.063mg 0.081mg Plantain raw
Manganese 0.024mg Omelette
Selenium 25.8µg 1.5µg Omelette
Vitamin A 617IU 1127IU Plantain raw
Vitamin A RAE 172µg 56µg Omelette
Vitamin E 1.29mg 0.14mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.034mg 0.052mg Plantain raw
Vitamin B2 0.386mg 0.054mg Omelette
Vitamin B3 0.064mg 0.686mg Plantain raw
Vitamin B5 1.289mg 0.26mg Omelette
Vitamin B6 0.143mg 0.299mg Plantain raw
Folate 39µg 22µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 0.7µg Omelette
Tryptophan 0.14mg 0.015mg Omelette
Threonine 0.467mg 0.034mg Omelette
Isoleucine 0.565mg 0.036mg Omelette
Leucine 0.913mg 0.059mg Omelette
Lysine 0.767mg 0.06mg Omelette
Methionine 0.319mg 0.017mg Omelette
Phenylalanine 0.572mg 0.044mg Omelette
Valine 0.722mg 0.046mg Omelette
Histidine 0.26mg 0.064mg Omelette
Cholesterol 313mg 0mg Plantain raw
Trans Fat 0.709g 0g Plantain raw
Saturated Fat 3.319g 0.143g Plantain raw
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.032g Omelette
Polyunsaturated fat 2.712g 0.069g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
23%
Plantain raw
Minerals Daily Need Coverage Score
37%
Omelette
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 3.176g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 14.69g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.