Omelette vs. Cumin — In-Depth Nutrition Comparison
Compare
The main differences between omelette and cumin
- Omelette contains less iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, phosphorus, and fiber than cumin.
- Daily need coverage for iron for cumin is 811% higher.
Food types used in this article are Egg, whole, cooked, omelet and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +396.2% |
| Contains more MagnesiumMagnesium | +3227.3% |
| Contains more CalciumCalcium | +1839.6% |
| Contains more PotassiumPotassium | +1428.2% |
| Contains more IronIron | +4383.8% |
| Contains more CopperCopper | +1276.2% |
| Contains more ZincZinc | +340.4% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more ManganeseManganese | +13787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +902.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.1% |
| Contains more Vitamin B1Vitamin B1 | +1747.1% |
| Contains more Vitamin B3Vitamin B3 | +7054.7% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 66.36mg | 811% |
| Manganese | 0.024mg | 3.333mg | 144% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.867mg | 89% |
| Calcium | 48mg | 931mg | 88% |
| Magnesium | 11mg | 366mg | 85% |
| Vitamin B1 | 0.034mg | 0.628mg | 50% |
| Potassium | 117mg | 1788mg | 49% |
| Phosphorus | 167mg | 499mg | 47% |
| Fiber | 0g | 10.5g | 42% |
| Choline | 247.6mg | 24.7mg | 41% |
| Selenium | 25.8µg | 5.2µg | 37% |
| Zinc | 1.09mg | 4.8mg | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 0.064mg | 4.579mg | 28% |
| Vitamin B5 | 1.289mg | 26% | |
| Monounsaturated fat | 4.843g | 14.04g | 23% |
| Vitamin B6 | 0.143mg | 0.435mg | 22% |
| Fats | 11.66g | 22.27g | 16% |
| Carbs | 0.64g | 44.24g | 15% |
| Vitamin E | 1.29mg | 3.33mg | 14% |
| Protein | 10.57g | 17.81g | 14% |
| Vitamin A | 172µg | 64µg | 12% |
| Calories | 154kcal | 375kcal | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Saturated fat | 3.319g | 1.535g | 8% |
| Folate | 39µg | 10µg | 7% |
| Vitamin B2 | 0.386mg | 0.327mg | 5% |
| Polyunsaturated fat | 2.712g | 3.279g | 4% |
| Vitamin K | 4.5µg | 5.4µg | 1% |
| Sodium | 155mg | 168mg | 1% |
| Net carbs | 0.64g | 33.74g | N/A |
| Sugar | 0.31g | 2.25g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +844.5% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +91% |
| Contains more CarbsCarbs | +6812.5% |
| Contains more OtherOther | +662% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +189.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
