Omelette vs. Duck egg — In-Depth Nutrition Comparison
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How are omelette and duck eggs different?
- Duck eggs are higher than omelette in vitamin B12, iron, selenium, vitamin B5, folate, vitamin B1, vitamin B6, and phosphorus.
- Duck eggs cover your daily need for vitamin B12, 193% more than omelette.
- Omelette is lower in cholesterol.
Egg, whole, cooked, omelet and Egg, duck, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +160.1% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1025% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +358.8% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +610.5% |
| Contains more FolateFolate | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 5.4µg | 193% |
| Cholesterol | 313mg | 884mg | 190% |
| Iron | 1.48mg | 3.85mg | 30% |
| Selenium | 25.8µg | 36.4µg | 19% |
| Vitamin B5 | 1.289mg | 1.862mg | 11% |
| Vitamin B1 | 0.034mg | 0.156mg | 10% |
| Folate | 39µg | 80µg | 10% |
| Polyunsaturated fat | 2.712g | 1.223g | 10% |
| Phosphorus | 167mg | 220mg | 8% |
| Vitamin B6 | 0.143mg | 0.25mg | 8% |
| Monounsaturated fat | 4.843g | 6.525g | 4% |
| Protein | 10.57g | 12.81g | 4% |
| Fats | 11.66g | 13.77g | 3% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Zinc | 1.09mg | 1.41mg | 3% |
| Potassium | 117mg | 222mg | 3% |
| Choline | 247.6mg | 263.4mg | 3% |
| Vitamin A | 172µg | 194µg | 2% |
| Calcium | 48mg | 64mg | 2% |
| Saturated fat | 3.319g | 3.681g | 2% |
| Calories | 154kcal | 185kcal | 2% |
| Vitamin B3 | 0.064mg | 0.2mg | 1% |
| Vitamin B2 | 0.386mg | 0.404mg | 1% |
| Manganese | 0.024mg | 0.038mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 0.64g | 1.45g | 0% |
| Net carbs | 0.64g | 1.45g | N/A |
| Vitamin D | 69IU | 69IU | 0% |
| Sugar | 0.31g | 0.93g | N/A |
| Copper | 0.063mg | 0.062mg | 0% |
| Sodium | 155mg | 146mg | 0% |
| Vitamin E | 1.29mg | 1.34mg | 0% |
| Vitamin D | 1.7µg | 1.7µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.26mg | 0% |
| Threonine | 0.467mg | 0.736mg | 0% |
| Isoleucine | 0.565mg | 0.598mg | 0% |
| Leucine | 0.913mg | 1.097mg | 0% |
| Lysine | 0.767mg | 0.951mg | 0% |
| Methionine | 0.319mg | 0.576mg | 0% |
| Phenylalanine | 0.572mg | 0.84mg | 0% |
| Valine | 0.722mg | 0.885mg | 0% |
| Histidine | 0.26mg | 0.32mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +14% |
~equal in
Water
~70.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
