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  6. Omelette vs. Fast food

Omelette vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between Omelette and Fast food?

  • Omelette is higher in Choline, Vitamin A RAE, Vitamin B5, and Vitamin D, yet Fast food is higher in Vitamin B3, Vitamin B1, Iron, Manganese, and Zinc.
  • Omelette's daily need coverage for Cholesterol is 93% more.
  • Omelette has 35 times more Vitamin D than Fast food. While Omelette has 69IU of Vitamin D, Fast food has only 2IU.
  • The amount of Cholesterol in Fast food is lower.

We used Egg, whole, cooked, omelet and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Omelette vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
3
:
7
Fast food
Fast food
Contains more Phosphorus +24.6%
Contains less Sodium -53.2%
Contains more Selenium +27.1%
Contains more Calcium +29.2%
Contains more Iron +106.8%
Contains more Magnesium +145.5%
Contains more Potassium +68.4%
Contains more Zinc +131.2%
Contains more Copper +92.1%
Contains more Manganese +1387.5%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Phosphorus +24.6%
Contains less Sodium -53.2%
Contains more Selenium +27.1%
Contains more Calcium +29.2%
Contains more Iron +106.8%
Contains more Magnesium +145.5%
Contains more Potassium +68.4%
Contains more Zinc +131.2%
Contains more Copper +92.1%
Contains more Manganese +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
6
Fast food
Fast food
Contains more Vitamin A +1109.8%
Contains more Vitamin E +239.5%
Contains more Vitamin D +1600%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B1 +832.4%
Contains more Vitamin B3 +8676.6%
Contains more Vitamin B6 +48.3%
Contains more Folate +105.1%
Contains more Vitamin B12 +17.1%
Equal in Vitamin B2 - 0.363
Equal in Vitamin K - 4.9
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +1109.8%
Contains more Vitamin E +239.5%
Contains more Vitamin D +1600%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B1 +832.4%
Contains more Vitamin B3 +8676.6%
Contains more Vitamin B6 +48.3%
Contains more Folate +105.1%
Contains more Vitamin B12 +17.1%
Equal in Vitamin B2 - 0.363
Equal in Vitamin K - 4.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Fast food
Fast food
Contains more Water +98%
Contains more Protein +56.3%
Contains more Carbs +4821.9%
Contains more Other +52%
Equal in Fats - 12.01
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Water +98%
Contains more Protein +56.3%
Contains more Carbs +4821.9%
Contains more Other +52%
Equal in Fats - 12.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
3
:
0
Fast food
Fast food
Contains less Saturated Fat -26.1%
Contains more Polyunsaturated fat +61.4%
Equal in Monounsaturated Fat - 4.835
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -26.1%
Contains more Polyunsaturated fat +61.4%
Equal in Monounsaturated Fat - 4.835

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Fast food
Fast food
Contains more Starch +∞%
Contains more Glucose +561.3%
Contains more Fructose +∞%
Contains more Maltose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +561.3%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Fast food Opinion
Net carbs 0.64g 29.8g Fast food
Protein 10.57g 16.52g Fast food
Fats 11.66g 12.01g Fast food
Carbs 0.64g 31.5g Fast food
Calories 154kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 0g 2.27g Fast food
Sugar 0.31g 4.88g Omelette
Fiber 0g 1.7g Fast food
Calcium 48mg 62mg Fast food
Iron 1.48mg 3.06mg Fast food
Magnesium 11mg 27mg Fast food
Phosphorus 167mg 134mg Omelette
Potassium 117mg 197mg Fast food
Sodium 155mg 331mg Omelette
Zinc 1.09mg 2.52mg Fast food
Copper 0.063mg 0.121mg Fast food
Manganese 0.024mg 0.357mg Fast food
Selenium 25.8µg 20.3µg Omelette
Vitamin A 617IU 51IU Omelette
Vitamin A RAE 172µg 9µg Omelette
Vitamin E 1.29mg 0.38mg Omelette
Vitamin D 69IU 2IU Omelette
Vitamin D 1.7µg 0.1µg Omelette
Vitamin B1 0.034mg 0.317mg Fast food
Vitamin B2 0.386mg 0.363mg Omelette
Vitamin B3 0.064mg 5.617mg Fast food
Vitamin B5 1.289mg 0.53mg Omelette
Vitamin B6 0.143mg 0.212mg Fast food
Folate 39µg 80µg Fast food
Vitamin B12 0.76µg 0.89µg Fast food
Vitamin K 4.5µg 4.9µg Fast food
Tryptophan 0.14mg 0.144mg Fast food
Threonine 0.467mg 0.46mg Omelette
Isoleucine 0.565mg 0.642mg Fast food
Leucine 0.913mg 1.13mg Fast food
Lysine 0.767mg 0.785mg Fast food
Methionine 0.319mg 0.306mg Omelette
Phenylalanine 0.572mg 0.67mg Fast food
Valine 0.722mg 0.728mg Fast food
Histidine 0.26mg 0.402mg Fast food
Cholesterol 313mg 33mg Fast food
Trans Fat 0.709g 0.514g Fast food
Saturated Fat 3.319g 4.493g Omelette
Omega-3 - DHA 0.049g 0.001g Omelette
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0.006g 0.009g Fast food
Monounsaturated Fat 4.843g 4.835g Omelette
Polyunsaturated fat 2.712g 1.68g Omelette
Omega-6 - Eicosadienoic acid 0.015g 0.003g Omelette
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
46%
Fast food
Minerals Daily Need Coverage Score
37%
Omelette
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 1.174g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 280mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.