Omelette vs. Feta — In-Depth Nutrition Comparison
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How are omelette and feta different?
- Omelette is higher in choline and selenium; however, feta is richer in calcium, vitamin B12, vitamin B2, phosphorus, and vitamin B6.
- Daily need coverage for cholesterol for omelette is 75% higher.
- Omelette contains 16 times more choline than feta. While omelette contains 247.6mg of choline, feta contains only 15.4mg.
- Feta has less cholesterol.
- Omelette has a lower glycemic index (0) than feta (27).
Egg, whole, cooked, omelet and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +96.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +927.1% |
| Contains more ZincZinc | +164.2% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.6% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +21.9% |
| Contains more CholineCholine | +1507.8% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +118.7% |
| Contains more Vitamin B3Vitamin B3 | +1448.4% |
| Contains more Vitamin B6Vitamin B6 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 89mg | 75% |
| Saturated fat | 3.319g | 14.946g | 53% |
| Calcium | 48mg | 493mg | 45% |
| Choline | 247.6mg | 15.4mg | 42% |
| Vitamin B12 | 0.76µg | 1.69µg | 39% |
| Vitamin B2 | 0.386mg | 0.844mg | 35% |
| Sodium | 155mg | 917mg | 33% |
| Phosphorus | 167mg | 337mg | 24% |
| Vitamin B6 | 0.143mg | 0.424mg | 22% |
| Selenium | 25.8µg | 15µg | 20% |
| Zinc | 1.09mg | 2.88mg | 16% |
| Fats | 11.66g | 21.28g | 15% |
| Polyunsaturated fat | 2.712g | 0.591g | 14% |
| Iron | 1.48mg | 0.65mg | 10% |
| Vitamin B1 | 0.034mg | 0.154mg | 10% |
| Protein | 10.57g | 14.21g | 7% |
| Vitamin E | 1.29mg | 0.18mg | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Vitamin D | 69IU | 16IU | 7% |
| Vitamin B5 | 1.289mg | 0.967mg | 6% |
| Calories | 154kcal | 264kcal | 6% |
| Vitamin B3 | 0.064mg | 0.991mg | 6% |
| Vitamin A | 172µg | 125µg | 5% |
| Copper | 0.063mg | 0.032mg | 3% |
| Potassium | 117mg | 62mg | 2% |
| Vitamin K | 4.5µg | 1.8µg | 2% |
| Folate | 39µg | 32µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 0.64g | 4.09g | 1% |
| Monounsaturated fat | 4.843g | 4.623g | 1% |
| Net carbs | 0.64g | 4.09g | N/A |
| Sugar | 0.31g | 4.09g | N/A |
| Manganese | 0.024mg | 0.028mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.2mg | 0% |
| Threonine | 0.467mg | 0.637mg | 0% |
| Isoleucine | 0.565mg | 0.803mg | 0% |
| Leucine | 0.913mg | 1.395mg | 0% |
| Lysine | 0.767mg | 1.219mg | 0% |
| Methionine | 0.319mg | 0.368mg | 0% |
| Phenylalanine | 0.572mg | 0.675mg | 0% |
| Valine | 0.722mg | 1.065mg | 0% |
| Histidine | 0.26mg | 0.397mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +539.1% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +358.9% |
~equal in
Monounsaturated fat
~4.623g
