Omelette vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between omelette and mackerel
- Omelette is richer in choline and vitamin B2, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 468% more than omelette.
- Omelette has 3 times more cholesterol than mackerel. Omelette has 313mg of cholesterol, while mackerel has 95mg.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +344.4% |
| Contains more CopperCopper | +58.7% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +184.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +143.7% |
| Contains more Vitamin EVitamin E | +84.5% |
| Contains more Vitamin DVitamin D | +1382.4% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +1478.9% |
| Contains more Vitamin KVitamin K | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 12µg | 468% |
| Sodium | 155mg | 4450mg | 187% |
| Vitamin D | 1.7µg | 25.2µg | 118% |
| Vitamin D | 69IU | 1006IU | 117% |
| Selenium | 25.8µg | 73.4µg | 87% |
| Cholesterol | 313mg | 95mg | 73% |
| Choline | 247.6mg | 101.6mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Polyunsaturated fat | 2.712g | 6.21g | 23% |
| Fats | 11.66g | 25.1g | 21% |
| Vitamin B6 | 0.143mg | 0.41mg | 21% |
| Vitamin B3 | 0.064mg | 3.3mg | 20% |
| Saturated fat | 3.319g | 7.148g | 17% |
| Protein | 10.57g | 18.5g | 16% |
| Vitamin B2 | 0.386mg | 0.19mg | 15% |
| Vitamin A | 172µg | 47µg | 14% |
| Potassium | 117mg | 520mg | 12% |
| Phosphorus | 167mg | 254mg | 12% |
| Magnesium | 11mg | 60mg | 12% |
| Monounsaturated fat | 4.843g | 8.32g | 9% |
| Calories | 154kcal | 305kcal | 8% |
| Vitamin E | 1.29mg | 2.38mg | 7% |
| Folate | 39µg | 15µg | 6% |
| Copper | 0.063mg | 0.1mg | 4% |
| Vitamin K | 4.5µg | 7.8µg | 3% |
| Calcium | 48mg | 66mg | 2% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Manganese | 0.024mg | 1% | |
| Iron | 1.48mg | 1.4mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0.049g | 2.965g | N/A |
| Omega-3 - DPA | 0.006g | 0.391g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +115.3% |
| Contains more OtherOther | +1240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +129% |