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  6. Omelette vs. Halibut raw

Omelette vs. Halibut raw — In-Depth Nutrition Comparison

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How are omelette and halibut raw different?

  • Omelette is richer in choline, vitamin B2, vitamin B5, vitamin A, and iron, while halibut raw is higher in vitamin D, vitamin B6, selenium, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 171% more than omelette.
  • Omelette contains 13 times more vitamin A than halibut raw. Omelette contains 617IU of vitamin A, while halibut raw contains 47IU.
  • Halibut raw is lower in cholesterol.

Egg, whole, cooked, omelet and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Omelette vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1500%
Contains more IronIron +124.2%
Contains more CopperCopper +110%
Contains more ZincZinc +172.5%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +129.1%
Contains less SodiumSodium -48.4%
Contains more SeleniumSelenium +41.5%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin EVitamin E +76.7%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +3800%
Contains more CholineCholine +300.6%
Contains more Vitamin DVitamin D +1511.8%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +31.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Halibut raw DV% diff.
Vitamin D 1.7µg 27.4µg 129%
Vitamin D 69IU 1097IU 129%
Cholesterol 313mg 46mg 89%
Choline 247.6mg 61.8mg 34%
Vitamin B2 0.386mg 0.08mg 24%
Vitamin B6 0.143mg 0.42mg 21%
Vitamin B5 1.289mg 0.25mg 21%
Selenium 25.8µg 36.5µg 19%
Vitamin A 172µg 14µg 18%
Vitamin B12 0.76µg 1µg 10%
Folate 39µg 1µg 10%
Iron 1.48mg 0.66mg 10%
Vitamin B3 0.064mg 1.5mg 9%
Monounsaturated fat 4.843g 8.378g 9%
Polyunsaturated fat 2.712g 1.367g 9%
Protein 10.57g 14.37g 8%
Zinc 1.09mg 0.4mg 6%
Calcium 48mg 3mg 5%
Copper 0.063mg 0.03mg 4%
Saturated fat 3.319g 2.419g 4%
Potassium 117mg 268mg 4%
Vitamin E 1.29mg 0.73mg 4%
Magnesium 11mg 26mg 4%
Vitamin K 4.5µg 0.1µg 4%
Sodium 155mg 80mg 3%
Fats 11.66g 13.84g 3%
Calories 154kcal 186kcal 2%
Vitamin B1 0.034mg 0.06mg 2%
Manganese 0.024mg 0.012mg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Phosphorus 167mg 164mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.161mg 0%
Threonine 0.467mg 0.63mg 0%
Isoleucine 0.565mg 0.662mg 0%
Leucine 0.913mg 1.168mg 0%
Lysine 0.767mg 1.32mg 0%
Methionine 0.319mg 0.425mg 0%
Phenylalanine 0.572mg 0.561mg 0%
Valine 0.722mg 0.74mg 0%
Histidine 0.26mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.049g 0.393g N/A
Omega-3 - DPA 0.006g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36%
Contains more FatsFats +18.7%
Contains more OtherOther +52%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.