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Omelette vs. Hot sauce — In-Depth Nutrition Comparison

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How are omelette and hot sauce different?

  • Omelette is richer in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and iron, while hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 108% more than omelette.

Egg, whole, cooked, omelet and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Omelette vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +500%
Contains more IronIron +208.3%
Contains more CopperCopper +125%
Contains more ZincZinc +890.9%
Contains more PhosphorusPhosphorus +1418.2%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.1%
Contains more ManganeseManganese +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B5Vitamin B5 +1071.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +296.9%
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B6 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1972.5%
Contains more FatsFats +3051.4%
Contains more CarbsCarbs +173.4%
Contains more WaterWater +18.2%
Contains more OtherOther +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +16043.3%
Contains more Poly. FatPolyunsaturated fat +1283.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Hot sauce DV% diff.
Sodium 155mg 2643mg 108%
Cholesterol 313mg 0mg 104%
Vitamin C 0mg 74.8mg 83%
Selenium 25.8µg 0µg 47%
Choline 247.6mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 0.11mg 24%
Vitamin B2 0.386mg 0.082mg 23%
Phosphorus 167mg 11mg 22%
Protein 10.57g 0.51g 20%
Vitamin A 172µg 8µg 18%
Fats 11.66g 0.37g 17%
Polyunsaturated fat 2.712g 0.196g 17%
Saturated fat 3.319g 0.052g 15%
Iron 1.48mg 0.48mg 13%
Monounsaturated fat 4.843g 0.03g 12%
Vitamin D 1.7µg 9%
Zinc 1.09mg 0.11mg 9%
Vitamin D 69IU 9%
Vitamin E 1.29mg 0.12mg 8%
Folate 39µg 6µg 8%
Calories 154kcal 11kcal 7%
Calcium 48mg 8mg 4%
Copper 0.063mg 0.028mg 4%
Vitamin K 4.5µg 2.4µg 2%
Manganese 0.024mg 0.049mg 1%
Vitamin B3 0.064mg 0.254mg 1%
Fiber 0g 0.3g 1%
Vitamin B6 0.143mg 0.157mg 1%
Potassium 117mg 144mg 1%
Magnesium 11mg 5mg 1%
Carbs 0.64g 1.75g 0%
Net carbs 0.64g 1.45g N/A
Sugar 0.31g 1.26g N/A
Vitamin B1 0.034mg 0.036mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.007mg 0%
Threonine 0.467mg 0.019mg 0%
Isoleucine 0.565mg 0.017mg 0%
Leucine 0.913mg 0.027mg 0%
Lysine 0.767mg 0.023mg 0%
Methionine 0.319mg 0.006mg 0%
Phenylalanine 0.572mg 0.016mg 0%
Valine 0.722mg 0.022mg 0%
Histidine 0.26mg 0.01mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
26%
Hot sauce
Minerals Daily Need Coverage Score
37%
Omelette
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 2488mg)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.