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  6. Omelette vs. Jícama raw

Omelette vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between omelette and jícama raw

  • Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while jícama raw has more vitamin C and fiber.
  • Omelette covers your daily need for cholesterol, 104% more than jícama raw.
  • The amount of cholesterol in jícama raw is lower.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Yambean (jicama), raw.

Infographic

Omelette vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +300%
Contains more IronIron +146.7%
Contains more CopperCopper +31.3%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +827.8%
Contains more SeleniumSelenium +3585.7%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +180.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +1231%
Contains more Vitamin B5Vitamin B5 +854.8%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +225%
Contains more CholineCholine +1720.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.5%

All nutrients comparison - raw data values

Nutrient Omelette Jícama raw DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.7µg 46%
Choline 247.6mg 13.6mg 43%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.029mg 27%
Vitamin B5 1.289mg 0.135mg 23%
Vitamin C 0mg 20.2mg 22%
Phosphorus 167mg 18mg 21%
Fiber 0g 4.9g 20%
Protein 10.57g 0.72g 20%
Vitamin A 172µg 1µg 19%
Polyunsaturated fat 2.712g 0.043g 18%
Fats 11.66g 0.09g 18%
Saturated fat 3.319g 0.021g 15%
Monounsaturated fat 4.843g 0.005g 12%
Iron 1.48mg 0.6mg 11%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B6 0.143mg 0.042mg 8%
Zinc 1.09mg 0.16mg 8%
Folate 39µg 12µg 7%
Sodium 155mg 4mg 7%
Calories 154kcal 38kcal 6%
Vitamin E 1.29mg 0.46mg 6%
Calcium 48mg 12mg 4%
Vitamin K 4.5µg 0.3µg 4%
Carbs 0.64g 8.82g 3%
Copper 0.063mg 0.048mg 2%
Manganese 0.024mg 0.06mg 2%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B3 0.064mg 0.2mg 1%
Potassium 117mg 150mg 1%
Net carbs 0.64g 3.92g N/A
Magnesium 11mg 12mg 0%
Sugar 0.31g 1.8g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0.018mg 0%
Isoleucine 0.565mg 0.016mg 0%
Leucine 0.913mg 0.025mg 0%
Lysine 0.767mg 0.026mg 0%
Methionine 0.319mg 0.007mg 0%
Phenylalanine 0.572mg 0.017mg 0%
Valine 0.722mg 0.022mg 0%
Histidine 0.26mg 0.019mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1368.1%
Contains more FatsFats +12855.6%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +1278.1%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +96760%
Contains more Poly. FatPolyunsaturated fat +6207%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.