Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Kumquat

Omelette vs. Kumquat — In-Depth Nutrition Comparison

Compare

How are omelette and kumquat different?

  • Omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Kumquat has less cholesterol.
  • Omelette has a lower glycemic index (0) than kumquat (67).

Egg, whole, cooked, omelet and Kumquats, raw are the varieties used in this article.

Infographic

Omelette vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +72.1%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +778.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +50.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +519.7%
Contains more Vitamin B6Vitamin B6 +297.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +129.4%
Contains more CholineCholine +2847.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +570.3%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Omelette Kumquat DV% diff.
Cholesterol 313mg 0mg 104%
Vitamin C 0mg 43.9mg 49%
Selenium 25.8µg 0µg 47%
Choline 247.6mg 8.4mg 43%
Vitamin B12 0.76µg 0µg 32%
Fiber 0g 6.5g 26%
Vitamin B2 0.386mg 0.09mg 23%
Vitamin B5 1.289mg 0.208mg 22%
Phosphorus 167mg 19mg 21%
Protein 10.57g 1.88g 17%
Fats 11.66g 0.86g 17%
Polyunsaturated fat 2.712g 0.171g 17%
Vitamin A 172µg 15µg 17%
Saturated fat 3.319g 0.103g 15%
Monounsaturated fat 4.843g 0.154g 12%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Zinc 1.09mg 0.17mg 8%
Vitamin E 1.29mg 0.15mg 8%
Iron 1.48mg 0.86mg 8%
Vitamin B6 0.143mg 0.036mg 8%
Sodium 155mg 10mg 6%
Folate 39µg 17µg 6%
Manganese 0.024mg 0.135mg 5%
Carbs 0.64g 15.9g 5%
Vitamin K 4.5µg 0µg 4%
Calories 154kcal 71kcal 4%
Copper 0.063mg 0.095mg 4%
Vitamin B3 0.064mg 0.429mg 2%
Potassium 117mg 186mg 2%
Magnesium 11mg 20mg 2%
Calcium 48mg 62mg 1%
Net carbs 0.64g 9.4g N/A
Sugar 0.31g 9.36g N/A
Vitamin B1 0.034mg 0.037mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +1255.8%
Contains more OtherOther +96.1%
Contains more CarbsCarbs +2384.4%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3044.8%
Contains more Poly. FatPolyunsaturated fat +1486%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.