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  6. Omelette vs. Lemon

Omelette vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between Omelette and Lemon

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, while Lemon is higher in Vitamin C.
  • Omelette covers your daily Cholesterol needs 104% more than Lemon.
  • Lemon is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Lemons, raw, without peel.

Infographic

Omelette vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
3
Lemon
Lemon
Contains more Calcium +84.6%
Contains more Iron +146.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +943.8%
Contains more Zinc +1716.7%
Contains more Copper +70.3%
Contains more Selenium +6350%
Contains more Potassium +17.9%
Contains less Sodium -98.7%
Contains more Manganese +25%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +84.6%
Contains more Iron +146.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +943.8%
Contains more Zinc +1716.7%
Contains more Copper +70.3%
Contains more Selenium +6350%
Contains more Potassium +17.9%
Contains less Sodium -98.7%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Lemon
Lemon
Contains more Vitamin A +2704.5%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1830%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +78.8%
Contains more Folate +254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +56.3%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +2704.5%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1830%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +78.8%
Contains more Folate +254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Lemon
Lemon
Contains more Protein +860.9%
Contains more Fats +3786.7%
Contains more Other +233.3%
Contains more Carbs +1356.3%
Contains more Water +16.9%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +860.9%
Contains more Fats +3786.7%
Contains more Other +233.3%
Contains more Carbs +1356.3%
Contains more Water +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +43927.3%
Contains more Polyunsaturated fat +2947.2%
Contains less Saturated Fat -98.8%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +43927.3%
Contains more Polyunsaturated fat +2947.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Lemon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Lemon Opinion
Net carbs 0.64g 6.52g Lemon
Protein 10.57g 1.1g Omelette
Fats 11.66g 0.3g Omelette
Carbs 0.64g 9.32g Lemon
Calories 154kcal 29kcal Omelette
Sugar 0.31g 2.5g Omelette
Fiber 0g 2.8g Lemon
Calcium 48mg 26mg Omelette
Iron 1.48mg 0.6mg Omelette
Magnesium 11mg 8mg Omelette
Phosphorus 167mg 16mg Omelette
Potassium 117mg 138mg Lemon
Sodium 155mg 2mg Lemon
Zinc 1.09mg 0.06mg Omelette
Copper 0.063mg 0.037mg Omelette
Manganese 0.024mg 0.03mg Lemon
Selenium 25.8µg 0.4µg Omelette
Vitamin A 617IU 22IU Omelette
Vitamin A RAE 172µg 1µg Omelette
Vitamin E 1.29mg 0.15mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.034mg 0.04mg Lemon
Vitamin B2 0.386mg 0.02mg Omelette
Vitamin B3 0.064mg 0.1mg Lemon
Vitamin B5 1.289mg 0.19mg Omelette
Vitamin B6 0.143mg 0.08mg Omelette
Folate 39µg 11µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 0µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 0mg Lemon
Trans Fat 0.709g 0g Lemon
Saturated Fat 3.319g 0.039g Lemon
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.011g Omelette
Polyunsaturated fat 2.712g 0.089g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
20%
Lemon
Minerals Daily Need Coverage Score
37%
Omelette
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 3.28g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.