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  6. Omelette vs. Lobster Raw

Omelette vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between omelette and lobster Raw?

  • Omelette is higher in choline, vitamin B2, iron, and vitamin A, yet lobster Raw is higher in copper, selenium, zinc, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • Omelette has 154 times more vitamin A than lobster Raw. While omelette has 617IU of vitamin A, lobster Raw has only 4IU.
  • The amount of saturated fat in lobster Raw is lower.

We used Egg, whole, cooked, omelet and Crustaceans, lobster, northern, raw types in this article.

Infographic

Omelette vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +469.2%
Contains less SodiumSodium -63.4%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +2041.3%
Contains more ZincZinc +223.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +146.5%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +2657.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +290%
Contains more CholineCholine +252.2%
Contains more Vitamin B3Vitamin B3 +2385.9%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +64.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Lobster Raw DV% diff.
Copper 0.063mg 1.349mg 143%
Selenium 25.8µg 63.6µg 69%
Cholesterol 313mg 127mg 62%
Choline 247.6mg 70.3mg 32%
Vitamin B2 0.386mg 0.014mg 29%
Zinc 1.09mg 3.53mg 22%
Vitamin B12 0.76µg 1.25µg 20%
Vitamin A 172µg 1µg 19%
Fats 11.66g 0.75g 17%
Polyunsaturated fat 2.712g 0.296g 16%
Iron 1.48mg 0.26mg 15%
Saturated fat 3.319g 0.181g 14%
Sodium 155mg 423mg 12%
Monounsaturated fat 4.843g 0.22g 12%
Protein 10.57g 16.52g 12%
Vitamin B3 0.064mg 1.591mg 10%
Vitamin D 69IU 1IU 9%
Vitamin D 1.7µg 0µg 9%
Folate 39µg 10µg 7%
Magnesium 11mg 38mg 6%
Vitamin K 4.5µg 0µg 4%
Calories 154kcal 77kcal 4%
Calcium 48mg 84mg 4%
Vitamin B5 1.289mg 1.449mg 3%
Vitamin B6 0.143mg 0.104mg 3%
Vitamin E 1.29mg 0.87mg 3%
Potassium 117mg 200mg 2%
Vitamin B1 0.034mg 0.02mg 1%
Manganese 0.024mg 0.056mg 1%
Phosphorus 167mg 161mg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Trans fat 0.709g 0.011g N/A
Tryptophan 0.14mg 0.215mg 0%
Threonine 0.467mg 0.654mg 0%
Isoleucine 0.565mg 0.723mg 0%
Leucine 0.913mg 1.197mg 0%
Lysine 0.767mg 1.24mg 0%
Methionine 0.319mg 0.413mg 0%
Phenylalanine 0.572mg 0.68mg 0%
Valine 0.722mg 0.741mg 0%
Histidine 0.26mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.049g 0.068g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1454.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.3%
Contains more OtherOther +78%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2101.4%
Contains more Poly. FatPolyunsaturated fat +816.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.