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  6. Omelette vs. Pork Meat

Omelette vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between omelette and pork Meat

  • Omelette is higher in choline and vitamin A; however, pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, selenium, phosphorus, and zinc.
  • Omelette's daily need coverage for cholesterol is 80% higher.
  • Pork Meat has less cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Omelette vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +700%
Contains more IronIron +28.7%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +259.8%
Contains more CopperCopper +76.2%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +59.9%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1512.5%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +178.5%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B3Vitamin B3 +11512.5%
Contains more Vitamin B6Vitamin B6 +416.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg

All nutrients comparison - raw data values

Nutrient Omelette Pork Meat DV% diff.
Cholesterol 313mg 73mg 80%
Vitamin B1 0.034mg 0.95mg 76%
Vitamin B3 0.064mg 7.432mg 46%
Vitamin B6 0.143mg 0.739mg 46%
Protein 10.57g 26.17g 31%
Choline 247.6mg 88.9mg 29%
Selenium 25.8µg 38.2µg 23%
Vitamin A 172µg 0µg 19%
Polyunsaturated fat 2.712g 0.506g 15%
Phosphorus 167mg 267mg 14%
Fats 11.66g 3.51g 13%
Zinc 1.09mg 2.42mg 12%
Folate 39µg 0µg 10%
Saturated fat 3.319g 1.198g 10%
Potassium 117mg 421mg 9%
Monounsaturated fat 4.843g 1.334g 9%
Vitamin D 1.7µg 0.2µg 8%
Vitamin B12 0.76µg 0.57µg 8%
Vitamin E 1.29mg 0.08mg 8%
Vitamin D 69IU 10IU 7%
Vitamin B5 1.289mg 1.012mg 6%
Copper 0.063mg 0.111mg 5%
Sodium 155mg 57mg 4%
Vitamin K 4.5µg 0µg 4%
Iron 1.48mg 1.15mg 4%
Calcium 48mg 6mg 4%
Magnesium 11mg 29mg 4%
Calories 154kcal 143kcal 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Manganese 0.024mg 0.013mg 0%
Vitamin B2 0.386mg 0.387mg 0%
Trans fat 0.709g 0.033g N/A
Tryptophan 0.14mg 0.275mg 0%
Threonine 0.467mg 1.175mg 0%
Isoleucine 0.565mg 1.288mg 0%
Leucine 0.913mg 2.229mg 0%
Lysine 0.767mg 2.427mg 0%
Methionine 0.319mg 0.721mg 0%
Phenylalanine 0.572mg 1.1mg 0%
Valine 0.722mg 1.367mg 0%
Histidine 0.26mg 1.13mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +232.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.9%
Contains more ProteinProtein +147.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +263%
Contains more Poly. FatPolyunsaturated fat +436%
Contains less Sat. FatSaturated fat -63.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.