Omelette vs. Meatball — In-Depth Nutrition Comparison
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Important differences between omelette and meatball
- Omelette has more selenium, choline, and vitamin B5; however, meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, and fiber.
- Omelette's daily need coverage for cholesterol is 104% more.
- Omelette contains 32 times more selenium than meatball. Omelette contains 25.8µg of selenium, while meatball contains 0.8µg.
- Meatball contains less cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3125% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +1020.6% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +180.1% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +2658.8% |
| Contains more Vitamin B3Vitamin B3 | +3806.3% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +97.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin B1 | 0.034mg | 0.938mg | 75% |
| Copper | 0.063mg | 0.706mg | 71% |
| Selenium | 25.8µg | 0.8µg | 45% |
| Vitamin B12 | 0.76µg | 1.5µg | 31% |
| Choline | 247.6mg | 88.4mg | 29% |
| Phosphorus | 167mg | 344mg | 25% |
| Protein | 10.57g | 21g | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 155mg | 550mg | 17% |
| Vitamin B5 | 1.289mg | 0.5mg | 16% |
| Vitamin B3 | 0.064mg | 2.5mg | 15% |
| Polyunsaturated fat | 2.712g | 4.666g | 13% |
| Vitamin B2 | 0.386mg | 0.213mg | 13% |
| Folate | 39µg | 78µg | 10% |
| Iron | 1.48mg | 2.16mg | 9% |
| Saturated fat | 3.319g | 1.425g | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Monounsaturated fat | 4.843g | 2.188g | 7% |
| Zinc | 1.09mg | 1.8mg | 6% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin B6 | 0.143mg | 0.2mg | 4% |
| Fats | 11.66g | 9g | 4% |
| Vitamin E | 1.29mg | 1.73mg | 3% |
| Calories | 154kcal | 197kcal | 2% |
| Potassium | 117mg | 180mg | 2% |
| Calcium | 48mg | 25mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 0.64g | 8g | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 0.64g | 3.4g | N/A |
| Sugar | 0.31g | 1.25g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +98.7% |
| Contains more CarbsCarbs | +1150% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |