Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Millet raw

Omelette vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between omelette and millet raw

  • Omelette is higher in selenium and vitamin B12; however, millet raw is richer in copper, manganese, fiber, vitamin B1, vitamin B3, magnesium, and iron.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Millet raw has less cholesterol.
  • Omelette has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Egg, whole, cooked, omelet and Millet, raw.

Infographic

Omelette vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +500%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +103.4%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +70.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B3Vitamin B3 +7275%
Contains more Vitamin B6Vitamin B6 +168.5%
Contains more FolateFolate +117.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Millet raw DV% diff.
Cholesterol 313mg 0mg 104%
Copper 0.063mg 0.75mg 76%
Manganese 0.024mg 1.632mg 70%
Choline 247.6mg 45%
Selenium 25.8µg 2.7µg 42%
Fiber 0g 8.5g 34%
Vitamin B1 0.034mg 0.421mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 0.064mg 4.72mg 29%
Magnesium 11mg 114mg 25%
Carbs 0.64g 72.85g 24%
Vitamin B6 0.143mg 0.384mg 19%
Vitamin A 172µg 0µg 19%
Iron 1.48mg 3.01mg 19%
Phosphorus 167mg 285mg 17%
Folate 39µg 85µg 12%
Saturated fat 3.319g 0.723g 12%
Calories 154kcal 378kcal 11%
Fats 11.66g 4.22g 11%
Monounsaturated fat 4.843g 0.773g 10%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Vitamin B5 1.289mg 0.848mg 9%
Vitamin E 1.29mg 0.05mg 8%
Vitamin B2 0.386mg 0.29mg 7%
Sodium 155mg 5mg 7%
Zinc 1.09mg 1.68mg 5%
Calcium 48mg 8mg 4%
Polyunsaturated fat 2.712g 2.134g 4%
Vitamin K 4.5µg 0.9µg 3%
Potassium 117mg 195mg 2%
Protein 10.57g 11.02g 1%
Net carbs 0.64g 64.35g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.119mg 0%
Threonine 0.467mg 0.353mg 0%
Isoleucine 0.565mg 0.465mg 0%
Leucine 0.913mg 1.4mg 0%
Lysine 0.767mg 0.212mg 0%
Methionine 0.319mg 0.221mg 0%
Phenylalanine 0.572mg 0.58mg 0%
Valine 0.722mg 0.578mg 0%
Histidine 0.26mg 0.236mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +176.3%
Contains more WaterWater +778.1%
Contains more CarbsCarbs +11282.8%
Contains more OtherOther +224%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +526.5%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.