Omelette vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are omelette and oyster breaded and fried different?
- Omelette is richer in vitamin B5 and vitamin B2, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried covers your daily need for zinc, 782% more than omelette.
- Omelette contains 5 times more vitamin B5 than oyster breaded and fried. Omelette contains 1.289mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
- Oyster breaded and fried is lower in cholesterol.
Egg, whole, cooked, omelet and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.8% |
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +6715.9% |
| Contains more ZincZinc | +7893.6% |
| Contains more ManganeseManganese | +1941.7% |
| Contains more SeleniumSelenium | +157.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +377.4% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B12Vitamin B12 | +1956.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +17.6% |
| Contains more CarbsCarbs | +1715.6% |
| Contains more OtherOther | +131% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
~equal in
Saturated fat
~3.197g
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.09mg | 87.13mg | 782% |
| Vitamin B12 | 0.76µg | 15.63µg | 620% |
| Copper | 0.063mg | 4.294mg | 470% |
| Cholesterol | 313mg | 71mg | 81% |
| Selenium | 25.8µg | 66.5µg | 74% |
| Iron | 1.48mg | 6.95mg | 68% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 0.49mg | 20% |
| Vitamin B5 | 1.289mg | 0.27mg | 20% |
| Vitamin B2 | 0.386mg | 0.202mg | 14% |
| Sodium | 155mg | 417mg | 11% |
| Magnesium | 11mg | 58mg | 11% |
| Vitamin B3 | 0.064mg | 1.65mg | 10% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin A | 172µg | 90µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin B6 | 0.143mg | 0.064mg | 6% |
| Potassium | 117mg | 244mg | 4% |
| Carbs | 0.64g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 2.712g | 3.313g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 10.57g | 8.77g | 4% |
| Folate | 39µg | 31µg | 2% |
| Calories | 154kcal | 199kcal | 2% |
| Phosphorus | 167mg | 159mg | 1% |
| Calcium | 48mg | 62mg | 1% |
| Saturated fat | 3.319g | 3.197g | 1% |
| Fats | 11.66g | 12.58g | 1% |
| Net carbs | 0.64g | 11.62g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Monounsaturated fat | 4.843g | 4.702g | 0% |
| Tryptophan | 0.14mg | 0.105mg | 0% |
| Threonine | 0.467mg | 0.365mg | 0% |
| Isoleucine | 0.565mg | 0.396mg | 0% |
| Leucine | 0.913mg | 0.638mg | 0% |
| Lysine | 0.767mg | 0.582mg | 0% |
| Methionine | 0.319mg | 0.199mg | 0% |
| Phenylalanine | 0.572mg | 0.352mg | 0% |
| Valine | 0.722mg | 0.409mg | 0% |
| Histidine | 0.26mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.049g | 0.218g | N/A |
| Omega-3 - DPA | 0.006g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
167%
Minerals Daily Need Coverage Score
37%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 242mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.122g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 262mg)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)