Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Omelette vs. Macadamia — In-Depth Nutrition Comparison

Compare

Differences between omelette and macadamia

  • Omelette is higher in selenium and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, and iron.
  • Macadamia's daily need coverage for manganese is 179% higher.

The food types used in this comparison are Egg, whole, cooked, omelet and Nuts, macadamia nuts, raw.

Infographic

Omelette vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +616.7%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +149.3%
Contains more CopperCopper +1100%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +17112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.3%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +254.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3414.7%
Contains more Vitamin B3Vitamin B3 +3764.1%
Contains more Vitamin B6Vitamin B6 +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +5497.8%
Contains more FatsFats +549.8%
Contains more CarbsCarbs +2059.4%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains more Mono. FatMonounsaturated fat +1115.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +342.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Macadamia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Omelette Macadamia DV% diff.
Manganese 0.024mg 4.131mg 179%
Monounsaturated fat 4.843g 58.877g 135%
Cholesterol 313mg 0mg 104%
Fats 11.66g 75.77g 99%
Vitamin B1 0.034mg 1.195mg 97%
Copper 0.063mg 0.756mg 77%
Choline 247.6mg 45%
Saturated fat 3.319g 12.061g 40%
Selenium 25.8µg 3.6µg 40%
Fiber 0g 8.6g 34%
Vitamin B12 0.76µg 0µg 32%
Calories 154kcal 718kcal 28%
Magnesium 11mg 130mg 28%
Iron 1.48mg 3.69mg 28%
Vitamin A 172µg 0µg 19%
Vitamin B2 0.386mg 0.162mg 17%
Vitamin B3 0.064mg 2.473mg 15%
Vitamin B5 1.289mg 0.758mg 11%
Vitamin B6 0.143mg 0.275mg 10%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Polyunsaturated fat 2.712g 1.502g 8%
Sodium 155mg 5mg 7%
Folate 39µg 11µg 7%
Potassium 117mg 368mg 7%
Protein 10.57g 7.91g 5%
Vitamin E 1.29mg 0.54mg 5%
Vitamin K 4.5µg 4%
Carbs 0.64g 13.82g 4%
Calcium 48mg 85mg 4%
Phosphorus 167mg 188mg 3%
Zinc 1.09mg 1.3mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.64g 5.22g N/A
Sugar 0.31g 4.57g N/A
Starch 1.05g 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.067mg 0%
Threonine 0.467mg 0.37mg 0%
Isoleucine 0.565mg 0.314mg 0%
Leucine 0.913mg 0.602mg 0%
Lysine 0.767mg 0.018mg 0%
Methionine 0.319mg 0.023mg 0%
Phenylalanine 0.572mg 0.665mg 0%
Valine 0.722mg 0.363mg 0%
Histidine 0.26mg 0.195mg 0%
Fructose 0g 0.07g 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
40%
Macadamia
Minerals Daily Need Coverage Score
37%
Omelette
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 4.26g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 8.742g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 10)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.