Omelette vs. Orange — In-Depth Nutrition Comparison
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Significant differences between omelette and oranges
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and iron, while oranges are higher in vitamin C.
- Omelette covers your daily cholesterol needs 104% more than oranges.
- Oranges are lower in cholesterol.
- Oranges have a higher glycemic index (45) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1457.1% |
| Contains more PhosphorusPhosphorus | +1092.9% |
| Contains more SeleniumSelenium | +5060% |
| Contains more PotassiumPotassium | +54.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1463.6% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +2847.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +340.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Selenium | 25.8µg | 0.5µg | 46% |
| Choline | 247.6mg | 8.4mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.04mg | 27% |
| Phosphorus | 167mg | 14mg | 22% |
| Vitamin B5 | 1.289mg | 0.25mg | 21% |
| Protein | 10.57g | 0.94g | 19% |
| Polyunsaturated fat | 2.712g | 0.025g | 18% |
| Fats | 11.66g | 0.12g | 18% |
| Vitamin A | 172µg | 11µg | 18% |
| Iron | 1.48mg | 0.1mg | 17% |
| Saturated fat | 3.319g | 0.015g | 15% |
| Monounsaturated fat | 4.843g | 0.023g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Zinc | 1.09mg | 0.07mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Sodium | 155mg | 0mg | 7% |
| Vitamin E | 1.29mg | 0.18mg | 7% |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Calories | 154kcal | 47kcal | 5% |
| Vitamin B1 | 0.034mg | 0.087mg | 4% |
| Carbs | 0.64g | 11.75g | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Copper | 0.063mg | 0.045mg | 2% |
| Potassium | 117mg | 181mg | 2% |
| Folate | 39µg | 30µg | 2% |
| Calcium | 48mg | 40mg | 1% |
| Vitamin B3 | 0.064mg | 0.282mg | 1% |
| Net carbs | 0.64g | 9.35g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.31g | 9.35g | N/A |
| Manganese | 0.024mg | 0.025mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.009mg | 0% |
| Threonine | 0.467mg | 0.015mg | 0% |
| Isoleucine | 0.565mg | 0.025mg | 0% |
| Leucine | 0.913mg | 0.023mg | 0% |
| Lysine | 0.767mg | 0.047mg | 0% |
| Methionine | 0.319mg | 0.02mg | 0% |
| Phenylalanine | 0.572mg | 0.031mg | 0% |
| Valine | 0.722mg | 0.04mg | 0% |
| Histidine | 0.26mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1024.5% |
| Contains more FatsFats | +9616.7% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +1735.9% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20956.5% |
| Contains more Poly. FatPolyunsaturated fat | +10748% |
| Contains less Sat. FatSaturated fat | -99.5% |
