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  6. Omelette vs. Parsley

Omelette vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Omelette and Parsley?

  • Omelette is higher in Selenium, Choline, Vitamin B12, and Vitamin B2, yet Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, and Vitamin A RAE.
  • Parsley's daily need coverage for Vitamin K is 1363% more.

We used Egg, whole, cooked, omelet and Parsley, fresh types in this article.

Infographic

Omelette vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
3
:
7
Parsley
Parsley
Contains more Phosphorus +187.9%
Contains more Selenium +25700%
Contains more Calcium +187.5%
Contains more Iron +318.9%
Contains more Magnesium +354.5%
Contains more Potassium +373.5%
Contains less Sodium -63.9%
Contains more Copper +136.5%
Contains more Manganese +566.7%
Equal in Zinc - 1.07
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +187.9%
Contains more Selenium +25700%
Contains more Calcium +187.5%
Contains more Iron +318.9%
Contains more Magnesium +354.5%
Contains more Potassium +373.5%
Contains less Sodium -63.9%
Contains more Copper +136.5%
Contains more Manganese +566.7%
Equal in Zinc - 1.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
6
Parsley
Parsley
Contains more Vitamin E +72%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +58.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1265.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B3 +1951.6%
Contains more Folate +289.7%
Contains more Vitamin K +36344.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +72%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +58.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1265.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B3 +1951.6%
Contains more Folate +289.7%
Contains more Vitamin K +36344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Parsley
Parsley
Contains more Protein +255.9%
Contains more Fats +1375.9%
Contains more Carbs +889.1%
Contains more Water +15.2%
Contains more Other +120%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +255.9%
Contains more Fats +1375.9%
Contains more Carbs +889.1%
Contains more Water +15.2%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +1541.7%
Contains more Polyunsaturated fat +2087.1%
Contains less Saturated Fat -96%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1541.7%
Contains more Polyunsaturated fat +2087.1%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Parsley Opinion
Net carbs 0.64g 3.03g Parsley
Protein 10.57g 2.97g Omelette
Fats 11.66g 0.79g Omelette
Carbs 0.64g 6.33g Parsley
Calories 154kcal 36kcal Omelette
Sugar 0.31g 0.85g Omelette
Fiber 0g 3.3g Parsley
Calcium 48mg 138mg Parsley
Iron 1.48mg 6.2mg Parsley
Magnesium 11mg 50mg Parsley
Phosphorus 167mg 58mg Omelette
Potassium 117mg 554mg Parsley
Sodium 155mg 56mg Parsley
Zinc 1.09mg 1.07mg Omelette
Copper 0.063mg 0.149mg Parsley
Manganese 0.024mg 0.16mg Parsley
Selenium 25.8µg 0.1µg Omelette
Vitamin A 617IU 8424IU Parsley
Vitamin A RAE 172µg 421µg Parsley
Vitamin E 1.29mg 0.75mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.034mg 0.086mg Parsley
Vitamin B2 0.386mg 0.098mg Omelette
Vitamin B3 0.064mg 1.313mg Parsley
Vitamin B5 1.289mg 0.4mg Omelette
Vitamin B6 0.143mg 0.09mg Omelette
Folate 39µg 152µg Parsley
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 1640µg Parsley
Tryptophan 0.14mg 0.045mg Omelette
Threonine 0.467mg 0.122mg Omelette
Isoleucine 0.565mg 0.118mg Omelette
Leucine 0.913mg 0.204mg Omelette
Lysine 0.767mg 0.181mg Omelette
Methionine 0.319mg 0.042mg Omelette
Phenylalanine 0.572mg 0.145mg Omelette
Valine 0.722mg 0.172mg Omelette
Histidine 0.26mg 0.061mg Omelette
Cholesterol 313mg 0mg Parsley
Trans Fat 0.709g 0g Parsley
Saturated Fat 3.319g 0.132g Parsley
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.295g Omelette
Polyunsaturated fat 2.712g 0.124g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
441%
Parsley
Minerals Daily Need Coverage Score
37%
Omelette
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.187g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.7)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.