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Omelette vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between omelette and peppermint

  • Omelette has more vitamin B12 and vitamin B5; however, peppermint has more vitamin A, manganese, iron, vitamin C, fiber, copper, and calcium.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Peppermint is lower in cholesterol.
  • Peppermint has a higher glycemic index than omelette.

Food types used in this article are Egg, whole, cooked, omelet and Peppermint, fresh.

Infographic

Omelette vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +128.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +386.3%
Contains more IronIron +243.2%
Contains more CopperCopper +422.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +4800%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B5Vitamin B5 +281.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B3Vitamin B3 +2565.6%
Contains more FolateFolate +192.3%
~equal in Vitamin B6 ~0.129mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +181.9%
Contains more FatsFats +1140.4%
Contains more CarbsCarbs +2226.6%
Contains more OtherOther +77%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +14575.8%
Contains more Poly. FatPolyunsaturated fat +433.9%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Peppermint DV% diff.
Cholesterol 313mg 0mg 104%
Manganese 0.024mg 1.176mg 50%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Iron 1.48mg 5.08mg 45%
Vitamin C 0mg 31.8mg 35%
Vitamin B12 0.76µg 0µg 32%
Fiber 0g 8g 32%
Copper 0.063mg 0.329mg 30%
Calcium 48mg 243mg 20%
Vitamin B5 1.289mg 0.338mg 19%
Folate 39µg 114µg 19%
Magnesium 11mg 80mg 16%
Fats 11.66g 0.94g 16%
Polyunsaturated fat 2.712g 0.508g 15%
Saturated fat 3.319g 0.246g 14%
Protein 10.57g 3.75g 14%
Phosphorus 167mg 73mg 13%
Potassium 117mg 569mg 13%
Monounsaturated fat 4.843g 0.033g 12%
Vitamin B3 0.064mg 1.706mg 10%
Vitamin B2 0.386mg 0.266mg 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 9%
Vitamin D 69IU 0IU 9%
Sodium 155mg 31mg 5%
Carbs 0.64g 14.89g 5%
Vitamin K 4.5µg 4%
Calories 154kcal 70kcal 4%
Vitamin B1 0.034mg 0.082mg 4%
Vitamin A 172µg 212µg 4%
Vitamin B6 0.143mg 0.129mg 1%
Net carbs 0.64g 6.89g N/A
Sugar 0.31g N/A
Zinc 1.09mg 1.11mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.058mg 0%
Threonine 0.467mg 0.154mg 0%
Isoleucine 0.565mg 0.154mg 0%
Leucine 0.913mg 0.281mg 0%
Lysine 0.767mg 0.161mg 0%
Methionine 0.319mg 0.053mg 0%
Phenylalanine 0.572mg 0.191mg 0%
Valine 0.722mg 0.187mg 0%
Histidine 0.26mg 0.075mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
33%
Peppermint
Minerals Daily Need Coverage Score
37%
Omelette
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 3.073g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 70)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.