Omelette vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between omelette and pork jowl
- Omelette has more selenium, vitamin B5, iron, vitamin A, phosphorus, and vitamin B2; however, pork jowl is higher in vitamin B1 and vitamin B3.
- Pork jowl covers your daily saturated fat needs 110% more than omelette.
- Pork jowl contains 69 times less vitamin A than omelette. Omelette contains 617IU of vitamin A, while pork jowl contains 9IU.
- Pork jowl has less cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1620% |
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B3Vitamin B3 | +6985.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +243.1% |
| Contains more FatsFats | +497% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +579.1% |
| Contains more Poly. FatPolyunsaturated fat | +199% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.319g | 25.26g | 100% |
| Fats | 11.66g | 69.61g | 89% |
| Cholesterol | 313mg | 90mg | 74% |
| Monounsaturated fat | 4.843g | 32.89g | 70% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 1.5µg | 44% |
| Polyunsaturated fat | 2.712g | 8.11g | 36% |
| Vitamin B1 | 0.034mg | 0.386mg | 29% |
| Vitamin B3 | 0.064mg | 4.535mg | 28% |
| Calories | 154kcal | 655kcal | 25% |
| Vitamin B5 | 1.289mg | 0.25mg | 21% |
| Vitamin A | 172µg | 3µg | 19% |
| Iron | 1.48mg | 0.42mg | 13% |
| Vitamin B2 | 0.386mg | 0.236mg | 12% |
| Phosphorus | 167mg | 86mg | 12% |
| Folate | 39µg | 1µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Protein | 10.57g | 6.38g | 8% |
| Vitamin E | 1.29mg | 0.29mg | 7% |
| Sodium | 155mg | 25mg | 6% |
| Calcium | 48mg | 4mg | 4% |
| Vitamin B6 | 0.143mg | 0.09mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.063mg | 0.04mg | 3% |
| Vitamin B12 | 0.76µg | 0.82µg | 3% |
| Zinc | 1.09mg | 0.84mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Potassium | 117mg | 148mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.021mg | 0% |
| Threonine | 0.467mg | 0.21mg | 0% |
| Isoleucine | 0.565mg | 0.168mg | 0% |
| Leucine | 0.913mg | 0.446mg | 0% |
| Lysine | 0.767mg | 0.528mg | 0% |
| Methionine | 0.319mg | 0.095mg | 0% |
| Phenylalanine | 0.572mg | 0.239mg | 0% |
| Valine | 0.722mg | 0.305mg | 0% |
| Histidine | 0.26mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 223mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 130mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 21.941g)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)