Omelette vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between omelette and praline?
- Omelette is richer in selenium, vitamin B1,2, vitamin B2, vitamin B5, and vitamin A, yet praline is richer in manganese, copper, vitamin B1, and fiber.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Praline contains less cholesterol.
- Omelette has a lower glycemic index than praline.
We used Egg, whole, cooked, omelet and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.6% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more CopperCopper | +684.1% |
| Contains more ZincZinc | +53.2% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +6908.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +628.3% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +548.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 1.682mg | 72% |
| Copper | 0.063mg | 0.494mg | 48% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 1.8µg | 44% |
| Polyunsaturated fat | 2.712g | 7.778g | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.053mg | 26% |
| Monounsaturated fat | 4.843g | 14.683g | 25% |
| Fats | 11.66g | 25.9g | 22% |
| Carbs | 0.64g | 59.59g | 20% |
| Vitamin B5 | 1.289mg | 0.332mg | 19% |
| Vitamin A | 172µg | 1µg | 19% |
| Calories | 154kcal | 485kcal | 17% |
| Protein | 10.57g | 3.3g | 15% |
| Vitamin B1 | 0.034mg | 0.203mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 167mg | 104mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Magnesium | 11mg | 49mg | 9% |
| Folate | 39µg | 6µg | 8% |
| Sodium | 155mg | 48mg | 5% |
| Zinc | 1.09mg | 1.67mg | 5% |
| Vitamin E | 1.29mg | 0.5mg | 5% |
| Saturated fat | 3.319g | 2.224g | 5% |
| Vitamin B6 | 0.143mg | 0.077mg | 5% |
| Potassium | 117mg | 217mg | 3% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Iron | 1.48mg | 1.29mg | 2% |
| Vitamin B3 | 0.064mg | 0.415mg | 2% |
| Calcium | 48mg | 43mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 56.09g | N/A |
| Sugar | 0.31g | 55.79g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.3% |
| Contains more WaterWater | +634.8% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +9210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +203.2% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
