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  6. Omelette vs. Raisin

Omelette vs. Raisin — In-Depth Nutrition Comparison

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How are Omelette and Raisin different?

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B5, Vitamin B2, and Vitamin A RAE, while Raisin is higher in Copper, and Potassium.
  • Omelette covers your daily need of Cholesterol 104% more than Raisin.
  • Raisin is lower in Cholesterol.

Egg, whole, cooked, omelet and Raisins, seedless types were used in this article.

Infographic

Omelette vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
3
:
7
Raisin
Raisin
Contains more Phosphorus +65.3%
Contains more Zinc +395.5%
Contains more Selenium +4200%
Contains more Iron +27%
Contains more Magnesium +190.9%
Contains more Potassium +540.2%
Contains less Sodium -92.9%
Contains more Copper +404.8%
Contains more Manganese +1145.8%
Equal in Calcium - 50
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Phosphorus +65.3%
Contains more Zinc +395.5%
Contains more Selenium +4200%
Contains more Iron +27%
Contains more Magnesium +190.9%
Contains more Potassium +540.2%
Contains less Sodium -92.9%
Contains more Copper +404.8%
Contains more Manganese +1145.8%
Equal in Calcium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
4
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +975%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B5 +1256.8%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B3 +1096.9%
Contains more Vitamin B6 +21.7%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +975%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B5 +1256.8%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B3 +1096.9%
Contains more Vitamin B6 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Raisin
Raisin
Contains more Protein +244.3%
Contains more Fats +2434.8%
Contains more Water +393.4%
Contains more Carbs +12271.9%
Contains more Other +86%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +244.3%
Contains more Fats +2434.8%
Contains more Water +393.4%
Contains more Carbs +12271.9%
Contains more Other +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +9396.1%
Contains more Polyunsaturated fat +7229.7%
Contains less Saturated Fat -98.3%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +9396.1%
Contains more Polyunsaturated fat +7229.7%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Raisin
Raisin
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +8851.6%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +8851.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Raisin Opinion
Net carbs 0.64g 75.48g Raisin
Protein 10.57g 3.07g Omelette
Fats 11.66g 0.46g Omelette
Carbs 0.64g 79.18g Raisin
Calories 154kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 0g 29.68g Raisin
Sugar 0.31g 59.19g Omelette
Fiber 0g 3.7g Raisin
Calcium 48mg 50mg Raisin
Iron 1.48mg 1.88mg Raisin
Magnesium 11mg 32mg Raisin
Phosphorus 167mg 101mg Omelette
Potassium 117mg 749mg Raisin
Sodium 155mg 11mg Raisin
Zinc 1.09mg 0.22mg Omelette
Copper 0.063mg 0.318mg Raisin
Manganese 0.024mg 0.299mg Raisin
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 0IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0.12mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.034mg 0.106mg Raisin
Vitamin B2 0.386mg 0.125mg Omelette
Vitamin B3 0.064mg 0.766mg Raisin
Vitamin B5 1.289mg 0.095mg Omelette
Vitamin B6 0.143mg 0.174mg Raisin
Folate 39µg 5µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 3.5µg Omelette
Tryptophan 0.14mg 0.05mg Omelette
Threonine 0.467mg 0.077mg Omelette
Isoleucine 0.565mg 0.057mg Omelette
Leucine 0.913mg 0.096mg Omelette
Lysine 0.767mg 0.084mg Omelette
Methionine 0.319mg 0.021mg Omelette
Phenylalanine 0.572mg 0.065mg Omelette
Valine 0.722mg 0.083mg Omelette
Histidine 0.26mg 0.072mg Omelette
Cholesterol 313mg 0mg Raisin
Trans Fat 0.709g 0g Raisin
Saturated Fat 3.319g 0.058g Raisin
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.051g Omelette
Polyunsaturated fat 2.712g 0.037g Omelette
Omega-6 - Eicosadienoic acid 0.015g 0g Omelette
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
12%
Raisin
Minerals Daily Need Coverage Score
37%
Omelette
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 3.261g)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 58.88g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.