Omelette vs. Saffron — In-Depth Nutrition Comparison
Compare
What are the differences between omelette and saffron?
- Omelette is higher in selenium and vitamin B12, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
- Saffron's daily need coverage for manganese is 1234% more.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Spices, saffron types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +1373.5% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +420.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +118266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +537% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +2181.3% |
| Contains more Vitamin B6Vitamin B6 | +606.3% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 28.408mg | 1234% |
| Iron | 1.48mg | 11.1mg | 120% |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.143mg | 1.01mg | 67% |
| Magnesium | 11mg | 264mg | 60% |
| Potassium | 117mg | 1724mg | 47% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 5.6µg | 37% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Copper | 0.063mg | 0.328mg | 29% |
| Vitamin B5 | 1.289mg | 26% | |
| Carbs | 0.64g | 65.37g | 22% |
| Vitamin A | 172µg | 27µg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Folate | 39µg | 93µg | 14% |
| Phosphorus | 167mg | 252mg | 12% |
| Monounsaturated fat | 4.843g | 0.429g | 11% |
| Vitamin B3 | 0.064mg | 1.46mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fats | 11.66g | 5.85g | 9% |
| Vitamin B2 | 0.386mg | 0.267mg | 9% |
| Saturated fat | 3.319g | 1.586g | 8% |
| Calories | 154kcal | 310kcal | 8% |
| Vitamin B1 | 0.034mg | 0.115mg | 7% |
| Calcium | 48mg | 111mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 2.712g | 2.067g | 4% |
| Protein | 10.57g | 11.43g | 2% |
| Net carbs | 0.64g | 61.47g | N/A |
| Sugar | 0.31g | N/A | |
| Zinc | 1.09mg | 1.09mg | 0% |
| Sodium | 155mg | 148mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +539.7% |
| Contains more CarbsCarbs | +10114.1% |
| Contains more OtherOther | +445% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1028.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -52.2% |
