Omelette vs. Salsa — In-Depth Nutrition Comparison
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How are omelette and salsa different?
- Omelette is richer in selenium, vitamin B12, vitamin B2, phosphorus, and zinc, while salsa is higher in iron and vitamin B3.
- Omelette covers your daily need for cholesterol, 104% more than salsa.
- Salsa is lower in cholesterol.
Egg, whole, cooked, omelet and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +541.2% |
| Contains more PhosphorusPhosphorus | +456.7% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6350% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.4µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.03mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 30mg | 20% |
| Fats | 11.66g | 0.2g | 18% |
| Protein | 10.57g | 1.5g | 18% |
| Polyunsaturated fat | 2.712g | 0.107g | 17% |
| Vitamin A | 172µg | 28µg | 16% |
| Saturated fat | 3.319g | 0.029g | 15% |
| Monounsaturated fat | 4.843g | 0.016g | 12% |
| Sodium | 155mg | 430mg | 12% |
| Iron | 1.48mg | 2.24mg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Zinc | 1.09mg | 0.17mg | 8% |
| Vitamin B3 | 0.064mg | 1.08mg | 6% |
| Calories | 154kcal | 36kcal | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 117mg | 270mg | 5% |
| Folate | 39µg | 19µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Copper | 0.063mg | 0.096mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 0.64g | 7g | 2% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Net carbs | 0.64g | 5.6g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B6 | 0.143mg | 0.149mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +5730% |
| Contains more CarbsCarbs | +993.8% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30168.8% |
| Contains more Poly. FatPolyunsaturated fat | +2434.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
