Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Sesame

Omelette vs. Sesame — In-Depth Nutrition Comparison

Compare

Summary of differences between omelette and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, zinc, and vitamin B6 in sesame is higher than in omelette.
  • Sesame covers your daily need for copper, 447% more than omelette.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Seeds, sesame seeds, whole, dried.

Infographic

Omelette vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +1931.3%
Contains more PotassiumPotassium +300%
Contains more IronIron +883.1%
Contains more CopperCopper +6379.4%
Contains more ZincZinc +611%
Contains more PhosphorusPhosphorus +276.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B5Vitamin B5 +2478%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +867.2%
Contains more Vitamin B1Vitamin B1 +2226.5%
Contains more Vitamin B3Vitamin B3 +6954.7%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more FolateFolate +148.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Sesame DV% diff.
Copper 0.063mg 4.082mg 447%
Iron 1.48mg 14.55mg 163%
Polyunsaturated fat 2.712g 21.773g 127%
Manganese 0.024mg 2.46mg 106%
Cholesterol 313mg 0mg 104%
Calcium 48mg 975mg 93%
Magnesium 11mg 351mg 81%
Phosphorus 167mg 629mg 66%
Vitamin B1 0.034mg 0.791mg 63%
Zinc 1.09mg 7.75mg 61%
Fats 11.66g 49.67g 58%
Vitamin B6 0.143mg 0.79mg 50%
Fiber 0g 11.8g 47%
Choline 247.6mg 25.6mg 40%
Monounsaturated fat 4.843g 18.759g 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 0.064mg 4.515mg 28%
Vitamin B5 1.289mg 0.05mg 25%
Calories 154kcal 573kcal 21%
Vitamin A 172µg 0µg 19%
Saturated fat 3.319g 6.957g 17%
Selenium 25.8µg 34.4µg 16%
Folate 39µg 97µg 15%
Protein 10.57g 17.73g 14%
Vitamin B2 0.386mg 0.247mg 11%
Potassium 117mg 468mg 10%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Carbs 0.64g 23.45g 8%
Vitamin E 1.29mg 0.25mg 7%
Sodium 155mg 11mg 6%
Vitamin K 4.5µg 0µg 4%
Net carbs 0.64g 11.65g N/A
Sugar 0.31g 0.3g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.388mg 0%
Threonine 0.467mg 0.736mg 0%
Isoleucine 0.565mg 0.763mg 0%
Leucine 0.913mg 1.358mg 0%
Lysine 0.767mg 0.569mg 0%
Methionine 0.319mg 0.586mg 0%
Phenylalanine 0.572mg 0.94mg 0%
Valine 0.722mg 0.99mg 0%
Histidine 0.26mg 0.522mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1523.2%
Contains more ProteinProtein +67.7%
Contains more FatsFats +326%
Contains more CarbsCarbs +3564.1%
Contains more OtherOther +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +287.3%
Contains more Poly. FatPolyunsaturated fat +702.8%

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.