Omelette vs. Shrimp — In-Depth Nutrition Comparison
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Differences between omelette and shrimp
- Omelette is higher in iron and monounsaturated fat; however, shrimp is richer in copper, phosphorus, magnesium, and zinc.
- Omelette's daily need coverage for cholesterol is 41% higher.
- Omelette has 101 times more monounsaturated fat than shrimp. While omelette has 4.843g of monounsaturated fat, shrimp has only 0.048g.
- Shrimp has less saturated fat.
- Omelette has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Egg, whole, cooked, omelet and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +501.6% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Cholesterol | 313mg | 189mg | 41% |
| Copper | 0.063mg | 0.379mg | 35% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Protein | 10.57g | 23.98g | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin A | 172µg | 19% | |
| Fats | 11.66g | 0.28g | 18% |
| Polyunsaturated fat | 2.712g | 0.079g | 18% |
| Saturated fat | 3.319g | 0.056g | 15% |
| Iron | 1.48mg | 0.51mg | 12% |
| Monounsaturated fat | 4.843g | 0.048g | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Phosphorus | 167mg | 237mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Magnesium | 11mg | 39mg | 7% |
| Zinc | 1.09mg | 1.64mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 259mg | 4% |
| Calories | 154kcal | 99kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 155mg | 111mg | 2% |
| Calcium | 48mg | 70mg | 2% |
| Carbs | 0.64g | 0.2g | 0% |
| Net carbs | 0.64g | 0.2g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.033mg | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | 0.002g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0.049g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4064.3% |
| Contains more CarbsCarbs | +220% |
| Contains more ProteinProtein | +126.9% |
| Contains more OtherOther | +21% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9989.6% |
| Contains more Poly. FatPolyunsaturated fat | +3332.9% |
| Contains less Sat. FatSaturated fat | -98.3% |