Omelette vs. Sour cream — In-Depth Nutrition Comparison
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How are omelette and sour cream different?
- Omelette is higher than sour cream in choline, selenium, vitamin B12, iron, phosphorus, vitamin B2, vitamin D, and vitamin B6.
- Omelette covers your daily need for cholesterol, 93% more than sour cream.
- Omelette contains 25 times more iron than sour cream. Omelette contains 1.48mg of iron, while sour cream contains 0.06mg.
- Sour cream is lower in cholesterol.
Egg, whole, cooked, omelet and Sour cream, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +303.7% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +529.3% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +80.3% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.5% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +1189.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +993.8% |
~equal in
Water
~71g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains more Poly. FatPolyunsaturated fat | +442.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 35mg | 93% |
| Choline | 247.6mg | 19.2mg | 42% |
| Selenium | 25.8µg | 4.1µg | 39% |
| Vitamin B5 | 1.289mg | 26% | |
| Saturated fat | 3.319g | 8.7g | 24% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Iron | 1.48mg | 0.06mg | 18% |
| Polyunsaturated fat | 2.712g | 0.5g | 15% |
| Phosphorus | 167mg | 85mg | 12% |
| Vitamin B2 | 0.386mg | 0.24mg | 11% |
| Calcium | 48mg | 141mg | 9% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Vitamin D | 69IU | 10IU | 7% |
| Zinc | 1.09mg | 0.27mg | 7% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Folate | 39µg | 11µg | 7% |
| Protein | 10.57g | 7g | 7% |
| Vitamin A | 172µg | 119µg | 6% |
| Vitamin E | 1.29mg | 0.4mg | 6% |
| Copper | 0.063mg | 0.01mg | 6% |
| Sodium | 155mg | 70mg | 4% |
| Fats | 11.66g | 14.1g | 4% |
| Potassium | 117mg | 211mg | 3% |
| Vitamin K | 4.5µg | 0.7µg | 3% |
| Carbs | 0.64g | 7g | 2% |
| Monounsaturated fat | 4.843g | 4.1g | 2% |
| Calories | 154kcal | 181kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.64g | 7g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.31g | 0.3g | N/A |
| Vitamin B3 | 0.064mg | 0.07mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 278mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream is cheaper (difference - $1)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 5.381g)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins