Omelette vs. Taro — In-Depth Nutrition Comparison
Compare
How are omelette and taro different?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, and vitamin B5, while taro is higher in fiber, manganese, and potassium.
- Omelette covers your daily need for cholesterol, 104% more than taro.
- Taro is lower in cholesterol.
- Taro has a higher glycemic index (54) than omelette (0).
Egg, whole, cooked, omelet and Taro, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.6% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +373.9% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more SeleniumSelenium | +3585.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +405.1% |
| Contains more CopperCopper | +173% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1495.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +325.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +1331.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.5% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.7µg | 46% |
| Choline | 247.6mg | 17.3mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.025mg | 28% |
| Vitamin B5 | 1.289mg | 0.303mg | 20% |
| Vitamin A | 172µg | 4µg | 19% |
| Fats | 11.66g | 0.2g | 18% |
| Polyunsaturated fat | 2.712g | 0.083g | 18% |
| Protein | 10.57g | 1.5g | 18% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.024mg | 0.383mg | 16% |
| Saturated fat | 3.319g | 0.041g | 15% |
| Potassium | 117mg | 591mg | 14% |
| Copper | 0.063mg | 0.172mg | 12% |
| Monounsaturated fat | 4.843g | 0.016g | 12% |
| Phosphorus | 167mg | 84mg | 12% |
| Iron | 1.48mg | 0.55mg | 12% |
| Vitamin B6 | 0.143mg | 0.283mg | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Carbs | 0.64g | 26.46g | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Zinc | 1.09mg | 0.23mg | 8% |
| Vitamin E | 1.29mg | 2.38mg | 7% |
| Sodium | 155mg | 11mg | 6% |
| Vitamin B1 | 0.034mg | 0.095mg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Folate | 39µg | 22µg | 4% |
| Vitamin B3 | 0.064mg | 0.6mg | 3% |
| Vitamin K | 4.5µg | 1µg | 3% |
| Calories | 154kcal | 112kcal | 2% |
| Calcium | 48mg | 43mg | 1% |
| Net carbs | 0.64g | 22.36g | N/A |
| Sugar | 0.31g | 0.4g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.023mg | 0% |
| Threonine | 0.467mg | 0.069mg | 0% |
| Isoleucine | 0.565mg | 0.054mg | 0% |
| Leucine | 0.913mg | 0.111mg | 0% |
| Lysine | 0.767mg | 0.067mg | 0% |
| Methionine | 0.319mg | 0.02mg | 0% |
| Phenylalanine | 0.572mg | 0.082mg | 0% |
| Valine | 0.722mg | 0.082mg | 0% |
| Histidine | 0.26mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +5730% |
| Contains more CarbsCarbs | +4034.4% |
| Contains more OtherOther | +20% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30168.8% |
| Contains more Poly. FatPolyunsaturated fat | +3167.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
