Omelette vs. Teff — In-Depth Nutrition Comparison
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Important differences between omelette and teff
- Omelette has more choline and selenium; however, teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and vitamin B6.
- Teff's daily need coverage for manganese is 401% more.
- Omelette contains 19 times more choline than teff. Omelette contains 247.6mg of choline, while teff contains 13.1mg.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +486.4% |
| Contains more MagnesiumMagnesium | +1572.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +415.5% |
| Contains more CopperCopper | +1185.7% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +156.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +38400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1790.1% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B3Vitamin B3 | +5154.7% |
| Contains more Vitamin B6Vitamin B6 | +237.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 9.24mg | 401% |
| Cholesterol | 313mg | 104% | |
| Copper | 0.063mg | 0.81mg | 83% |
| Iron | 1.48mg | 7.63mg | 77% |
| Choline | 247.6mg | 13.1mg | 43% |
| Magnesium | 11mg | 184mg | 41% |
| Selenium | 25.8µg | 4.4µg | 39% |
| Phosphorus | 167mg | 429mg | 37% |
| Vitamin B12 | 0.76µg | 32% | |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.034mg | 0.39mg | 30% |
| Vitamin B6 | 0.143mg | 0.482mg | 26% |
| Carbs | 0.64g | 73.13g | 24% |
| Zinc | 1.09mg | 3.63mg | 23% |
| Vitamin B3 | 0.064mg | 3.363mg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Starch | 36.56g | 15% | |
| Fats | 11.66g | 2.38g | 14% |
| Saturated fat | 3.319g | 0.449g | 13% |
| Calcium | 48mg | 180mg | 13% |
| Monounsaturated fat | 4.843g | 0.589g | 11% |
| Polyunsaturated fat | 2.712g | 1.071g | 11% |
| Calories | 154kcal | 367kcal | 11% |
| Folate | 39µg | 10% | |
| Vitamin D | 1.7µg | 9% | |
| Potassium | 117mg | 427mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin B2 | 0.386mg | 0.27mg | 9% |
| Vitamin E | 1.29mg | 0.08mg | 8% |
| Vitamin B5 | 1.289mg | 0.942mg | 7% |
| Sodium | 155mg | 12mg | 6% |
| Protein | 10.57g | 13.3g | 5% |
| Vitamin K | 4.5µg | 1.9µg | 2% |
| Fructose | 0g | 0.47g | 1% |
| Net carbs | 0.64g | 65.13g | N/A |
| Sugar | 0.31g | 1.84g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.139mg | 0% |
| Threonine | 0.467mg | 0.51mg | 0% |
| Isoleucine | 0.565mg | 0.501mg | 0% |
| Leucine | 0.913mg | 1.068mg | 0% |
| Lysine | 0.767mg | 0.376mg | 0% |
| Methionine | 0.319mg | 0.428mg | 0% |
| Phenylalanine | 0.572mg | 0.698mg | 0% |
| Valine | 0.722mg | 0.686mg | 0% |
| Histidine | 0.26mg | 0.301mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +389.9% |
| Contains more WaterWater | +763.2% |
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +11326.6% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +722.2% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +135.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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