Onion powder vs. Paprika — In-Depth Nutrition Comparison
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The main differences between onion powder and paprika
- Paprika is richer than onion powder in vitamin A, iron, vitamin E, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, potassium, and vitamin B5.
- Daily need coverage for vitamin A for paprika is 274% higher.
Food types used in this article are Spices, onion powder and Spices, paprika.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +67.7% |
| Contains more SeleniumSelenium | +127% |
| Contains more MagnesiumMagnesium | +57.5% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +442.1% |
| Contains more CopperCopper | +20.8% |
| Contains more ManganeseManganese | +22.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10677.8% |
| Contains more Vitamin B2Vitamin B2 | +1437.5% |
| Contains more Vitamin B3Vitamin B3 | +3034% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +198.2% |
| Contains more Vitamin KVitamin K | +1858.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.9mg | 21.14mg | 216% |
| Vitamin E | 0.27mg | 29.1mg | 192% |
| Vitamin B6 | 0.718mg | 2.141mg | 109% |
| Vitamin B2 | 0.08mg | 1.23mg | 88% |
| Fiber | 15.2g | 34.9g | 79% |
| Vitamin K | 4.1µg | 80.3µg | 64% |
| Vitamin B3 | 0.321mg | 10.06mg | 61% |
| Polyunsaturated fat | 0.31g | 7.766g | 50% |
| Potassium | 985mg | 2280mg | 38% |
| Vitamin B5 | 0.732mg | 2.51mg | 36% |
| Omega-3 (ALA) | 0.015g | 0.453g | 27% |
| Vitamin C | 23.4mg | 0.9mg | 25% |
| Fats | 1.04g | 12.89g | 18% |
| Calcium | 384mg | 229mg | 16% |
| Magnesium | 113mg | 178mg | 15% |
| Selenium | 14.3µg | 6.3µg | 15% |
| Copper | 0.59mg | 0.713mg | 14% |
| Manganese | 1.3mg | 1.59mg | 13% |
| Vitamin B1 | 0.457mg | 0.33mg | 11% |
| Saturated fat | 0.219g | 2.14g | 9% |
| Carbs | 79.12g | 53.99g | 8% |
| Protein | 10.41g | 14.14g | 7% |
| Fructose | 1.67g | 6.71g | 6% |
| Folate | 64µg | 49µg | 4% |
| Monounsaturated fat | 0.202g | 1.695g | 4% |
| Calories | 341kcal | 282kcal | 3% |
| Zinc | 4.05mg | 4.33mg | 3% |
| Choline | 39mg | 51.5mg | 2% |
| Phosphorus | 322mg | 314mg | 1% |
| Protein per 100 calories | 3.1g | 5g | N/A |
| Calories per 10 g protein | 328kcal | 199kcal | N/A |
| Weight per 100 calories | 29g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.4 | N/A |
| Net carbs | 63.92g | 19.09g | N/A |
| Sugar | 6.63g | 10.34g | N/A |
| Sodium | 73mg | 68mg | 0% |
| Tryptophan | 0.06mg | 0.07mg | 0% |
| Threonine | 0.14mg | 0.49mg | 0% |
| Isoleucine | 0.14mg | 0.57mg | 0% |
| Leucine | 0.22mg | 0.92mg | 0% |
| Lysine | 0.49mg | 0.69mg | 0% |
| Methionine | 0.09mg | 0.2mg | 0% |
| Phenylalanine | 0.28mg | 0.61mg | 0% |
| Valine | 0.17mg | 0.75mg | 0% |
| Histidine | 0.16mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +46.5% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +1139.4% |
| Contains more WaterWater | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +739.1% |
| Contains more Poly. FatPolyunsaturated fat | +2405.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +377.8% |
| Contains more GalactoseGalactose | +89.5% |
| Contains more GlucoseGlucose | +260.3% |
| Contains more FructoseFructose | +301.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
