Garlic powder vs. Paprika — In-Depth Nutrition Comparison
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How are garlic powder and paprika different?
- Garlic powder is richer in selenium, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin K, vitamin B3, vitamin B6, and vitamin B5.
- Paprika covers your daily need for vitamin A, 985% more than garlic powder.
- Garlic powder contains 4 times more selenium than paprika. Garlic powder contains 23.9µg of selenium, while paprika contains 6.3µg.
Spices, garlic powder and Spices, paprika types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +279.4% |
| Contains more MagnesiumMagnesium | +131.2% |
| Contains more CalciumCalcium | +189.9% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4243.3% |
| Contains more Vitamin B2Vitamin B2 | +772.3% |
| Contains more Vitamin B3Vitamin B3 | +1163.8% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +19975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 5.65mg | 21.14mg | 194% |
| Vitamin E | 0.67mg | 29.1mg | 190% |
| Fiber | 9g | 34.9g | 104% |
| Vitamin B2 | 0.141mg | 1.23mg | 84% |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Vitamin B3 | 0.796mg | 10.06mg | 58% |
| Polyunsaturated fat | 0.178g | 7.766g | 51% |
| Vitamin B6 | 1.654mg | 2.141mg | 37% |
| Vitamin B5 | 0.743mg | 2.51mg | 35% |
| Potassium | 1193mg | 2280mg | 32% |
| Selenium | 23.9µg | 6.3µg | 32% |
| Manganese | 0.979mg | 1.59mg | 27% |
| Magnesium | 77mg | 178mg | 24% |
| Copper | 0.533mg | 0.713mg | 20% |
| Fats | 0.73g | 12.89g | 19% |
| Calcium | 79mg | 229mg | 15% |
| Phosphorus | 414mg | 314mg | 14% |
| Zinc | 2.99mg | 4.33mg | 12% |
| Saturated fat | 0.249g | 2.14g | 9% |
| Vitamin B1 | 0.435mg | 0.33mg | 9% |
| Fructose | 0.31g | 6.71g | 8% |
| Carbs | 72.73g | 53.99g | 6% |
| Protein | 16.55g | 14.14g | 5% |
| Monounsaturated fat | 0.115g | 1.695g | 4% |
| Choline | 67.5mg | 51.5mg | 3% |
| Calories | 331kcal | 282kcal | 2% |
| Folate | 47µg | 49µg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 63.73g | 19.09g | N/A |
| Sugar | 2.43g | 10.34g | N/A |
| Sodium | 60mg | 68mg | 0% |
| Tryptophan | 0.121mg | 0.07mg | 0% |
| Threonine | 0.374mg | 0.49mg | 0% |
| Isoleucine | 0.414mg | 0.57mg | 0% |
| Leucine | 0.728mg | 0.92mg | 0% |
| Lysine | 0.768mg | 0.69mg | 0% |
| Methionine | 0.111mg | 0.2mg | 0% |
| Phenylalanine | 0.525mg | 0.61mg | 0% |
| Valine | 0.667mg | 0.75mg | 0% |
| Histidine | 0.263mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.012g | 0.453g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +1665.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1373.9% |
| Contains more Poly. FatPolyunsaturated fat | +4262.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +153.1% |
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +2064.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
