Garlic powder vs. Paprika — In-Depth Nutrition Comparison
How are Garlic powder and Paprika different?
- Garlic powder is richer in Selenium, while Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5.
- Paprika covers your daily need of Vitamin A RAE 274% more than Garlic powder.
- Garlic powder contains 4 times more Selenium than Paprika. Garlic powder contains 23.9µg of Selenium, while Paprika contains 6.3µg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2463µg|
|Omega-6 - Eicosadienoic acid||0.022g||0g|
|Omega-3 - ALA||0.012g||0.453g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|