Garlic powder vs. Paprika — In-Depth Nutrition Comparison
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How are garlic powder and paprika different?
- Garlic powder is richer in selenium, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin K, vitamin B3, vitamin B6, and vitamin B5.
- Paprika covers your daily need for vitamin A, 985% more than garlic powder.
- Garlic powder contains 4 times more selenium than paprika. Garlic powder contains 23.9µg of selenium, while paprika contains 6.3µg.
Spices, garlic powder and Spices, paprika types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +279.4% |
| Contains more MagnesiumMagnesium | +131.2% |
| Contains more CalciumCalcium | +189.9% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4243.3% |
| Contains more Vitamin B2Vitamin B2 | +772.3% |
| Contains more Vitamin B3Vitamin B3 | +1163.8% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +19975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +1665.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1373.9% |
| Contains more Poly. FatPolyunsaturated fat | +4262.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +153.1% |
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +2064.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 5.65mg | 21.14mg | 194% |
| Vitamin E | 0.67mg | 29.1mg | 190% |
| Fiber | 9g | 34.9g | 104% |
| Vitamin B2 | 0.141mg | 1.23mg | 84% |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Vitamin B3 | 0.796mg | 10.06mg | 58% |
| Polyunsaturated fat | 0.178g | 7.766g | 51% |
| Vitamin B6 | 1.654mg | 2.141mg | 37% |
| Vitamin B5 | 0.743mg | 2.51mg | 35% |
| Potassium | 1193mg | 2280mg | 32% |
| Selenium | 23.9µg | 6.3µg | 32% |
| Manganese | 0.979mg | 1.59mg | 27% |
| Magnesium | 77mg | 178mg | 24% |
| Copper | 0.533mg | 0.713mg | 20% |
| Fats | 0.73g | 12.89g | 19% |
| Calcium | 79mg | 229mg | 15% |
| Phosphorus | 414mg | 314mg | 14% |
| Zinc | 2.99mg | 4.33mg | 12% |
| Saturated fat | 0.249g | 2.14g | 9% |
| Vitamin B1 | 0.435mg | 0.33mg | 9% |
| Fructose | 0.31g | 6.71g | 8% |
| Carbs | 72.73g | 53.99g | 6% |
| Protein | 16.55g | 14.14g | 5% |
| Monounsaturated fat | 0.115g | 1.695g | 4% |
| Choline | 67.5mg | 51.5mg | 3% |
| Calories | 331kcal | 282kcal | 2% |
| Folate | 47µg | 49µg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 63.73g | 19.09g | N/A |
| Sugar | 2.43g | 10.34g | N/A |
| Sodium | 60mg | 68mg | 0% |
| Tryptophan | 0.121mg | 0.07mg | 0% |
| Threonine | 0.374mg | 0.49mg | 0% |
| Isoleucine | 0.414mg | 0.57mg | 0% |
| Leucine | 0.728mg | 0.92mg | 0% |
| Lysine | 0.768mg | 0.69mg | 0% |
| Methionine | 0.111mg | 0.2mg | 0% |
| Phenylalanine | 0.525mg | 0.61mg | 0% |
| Valine | 0.667mg | 0.75mg | 0% |
| Histidine | 0.263mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.012g | 0.453g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
221%
Minerals Daily Need Coverage Score
110%
193%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 5)
Which food is cheaper?
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.891g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)