Onion rings vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between onion rings and cheese popcorn?
- Onion rings is richer in vitamin K, yet cheese popcorn is richer in phosphorus, fiber, vitamin E, vitamin B12, magnesium, manganese, and zinc.
- Cheese popcorn's daily need coverage for phosphorus is 41% higher.
- Onion rings has 4 times more vitamin K than cheese popcorn. Onion rings has 34.1µg of vitamin K, while cheese popcorn has 8.2µg.
- Onion rings contains less sodium.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, popcorn, cheese-flavor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +264.5% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +408.5% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin KVitamin K | +315.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +730.4% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +1754.8% |
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +132.2% |
| Contains more CarbsCarbs | +52.7% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.633g | 15.37g | 52% |
| Phosphorus | 71mg | 361mg | 41% |
| Fiber | 2.2g | 9.9g | 31% |
| Fats | 14.3g | 33.2g | 29% |
| Sodium | 370mg | 889mg | 23% |
| Vitamin K | 34.1µg | 8.2µg | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Vitamin E | 0.46mg | 3.82mg | 22% |
| Saturated fat | 2.137g | 6.41g | 19% |
| Magnesium | 17mg | 91mg | 18% |
| Monounsaturated fat | 3g | 9.7g | 17% |
| Manganese | 0.348mg | 0.713mg | 16% |
| Zinc | 0.42mg | 2.01mg | 14% |
| Calories | 276kcal | 526kcal | 13% |
| Selenium | 5.6µg | 12µg | 12% |
| Iron | 1.25mg | 2.24mg | 12% |
| Starch | 25.58g | 11% | |
| Vitamin B2 | 0.116mg | 0.241mg | 10% |
| Protein | 4.14g | 9.3g | 10% |
| Vitamin B6 | 0.117mg | 0.235mg | 9% |
| Calcium | 31mg | 113mg | 8% |
| Copper | 0.073mg | 0.14mg | 7% |
| Carbs | 33.79g | 51.6g | 6% |
| Folate | 33µg | 11µg | 6% |
| Vitamin B1 | 0.185mg | 0.124mg | 5% |
| Potassium | 123mg | 261mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.294mg | 0.461mg | 3% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 15.3mg | 1% |
| Vitamin B3 | 1.349mg | 1.453mg | 1% |
| Vitamin C | 1.6mg | 0.5mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 31.59g | 41.7g | N/A |
| Sugar | 5.1g | 0.79g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.094mg | 0% |
| Threonine | 0.15mg | 0.417mg | 0% |
| Isoleucine | 0.214mg | 0.402mg | 0% |
| Leucine | 0.35mg | 1.024mg | 0% |
| Lysine | 0.151mg | 0.443mg | 0% |
| Methionine | 0.081mg | 0.191mg | 0% |
| Phenylalanine | 0.243mg | 0.405mg | 0% |
| Valine | 0.216mg | 0.489mg | 0% |
| Histidine | 0.109mg | 0.252mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
27%
74%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Onion rings is lower in Saturated fat (difference - 4.273g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 4.31g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)