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  6. Onion rings vs. Drumstick tree

Onion rings vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Onion rings and Drumstick tree?

  • Onion rings is richer in Iron, Vitamin B1, and Selenium, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 155% higher.
  • Onion rings has 65 times more Saturated Fat than Drumstick tree. Onion rings has 2.137g of Saturated Fat, while Drumstick tree has 0.033g.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Drumstick pods, raw types in this comparison.

Infographic

Onion rings vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Drumstick tree
Drumstick tree
Contains more Iron +247.2%
Contains more Phosphorus +42%
Contains more Manganese +34.4%
Contains more Selenium +700%
Contains more Magnesium +164.7%
Contains more Potassium +274.8%
Contains less Sodium -88.6%
Contains more Copper +15.1%
Equal in Calcium - 30
Equal in Zinc - 0.45
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +247.2%
Contains more Phosphorus +42%
Contains more Manganese +34.4%
Contains more Selenium +700%
Contains more Magnesium +164.7%
Contains more Potassium +274.8%
Contains less Sodium -88.6%
Contains more Copper +15.1%
Equal in Calcium - 30
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +249.1%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +117.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +8712.5%
Contains more Vitamin B5 +170.1%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.12
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +249.1%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +117.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +8712.5%
Contains more Vitamin B5 +170.1%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +97.1%
Contains more Fats +7050%
Contains more Carbs +296.1%
Contains more Other +44.3%
Contains more Water +90.2%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +97.1%
Contains more Fats +7050%
Contains more Carbs +296.1%
Contains more Other +44.3%
Contains more Water +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +2841.2%
Contains more Polyunsaturated fat +254333.3%
Contains less Saturated Fat -98.5%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +2841.2%
Contains more Polyunsaturated fat +254333.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Drumstick tree
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Drumstick tree Opinion
Net carbs 31.59g 5.33g Onion rings
Protein 4.14g 2.1g Onion rings
Fats 14.3g 0.2g Onion rings
Carbs 33.79g 8.53g Onion rings
Calories 276kcal 37kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Drumstick tree
Fiber 2.2g 3.2g Drumstick tree
Calcium 31mg 30mg Onion rings
Iron 1.25mg 0.36mg Onion rings
Magnesium 17mg 45mg Drumstick tree
Phosphorus 71mg 50mg Onion rings
Potassium 123mg 461mg Drumstick tree
Sodium 370mg 42mg Drumstick tree
Zinc 0.42mg 0.45mg Drumstick tree
Copper 0.073mg 0.084mg Drumstick tree
Manganese 0.348mg 0.259mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 141mg Drumstick tree
Vitamin B1 0.185mg 0.053mg Onion rings
Vitamin B2 0.116mg 0.074mg Onion rings
Vitamin B3 1.349mg 0.62mg Onion rings
Vitamin B5 0.294mg 0.794mg Drumstick tree
Vitamin B6 0.117mg 0.12mg Drumstick tree
Folate 33µg 44µg Drumstick tree
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Drumstick tree
Saturated Fat 2.137g 0.033g Drumstick tree
Monounsaturated Fat 3g 0.102g Onion rings
Polyunsaturated fat 7.633g 0.003g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
52%
Drumstick tree
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Drumstick tree

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.