Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Enoki mushrooms

Onion rings vs. Enoki mushrooms — In-Depth Nutrition Comparison

Compare

What are the main differences between Onion rings and Enoki mushrooms?

  • Onion rings is richer in Vitamin K, Manganese, and Selenium, yet Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Potassium, Choline, and Vitamin B2.
  • Enoki mushrooms' daily need coverage for Vitamin B3 is 36% higher.
  • Enoki mushrooms contain less Sodium.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Mushrooms, enoki, raw types in this comparison.

Infographic

Onion rings vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Manganese +364%
Contains more Selenium +154.5%
Contains more Phosphorus +47.9%
Contains more Potassium +191.9%
Contains less Sodium -99.2%
Contains more Zinc +54.8%
Contains more Copper +46.6%
Equal in Iron - 1.15
Equal in Magnesium - 16
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Manganese +364%
Contains more Selenium +154.5%
Contains more Phosphorus +47.9%
Contains more Potassium +191.9%
Contains less Sodium -99.2%
Contains more Zinc +54.8%
Contains more Copper +46.6%
Equal in Iron - 1.15
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +421.3%
Contains more Vitamin B5 +359.2%
Contains more Folate +45.5%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +421.3%
Contains more Vitamin B5 +359.2%
Contains more Folate +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Protein +55.6%
Contains more Fats +4831%
Contains more Carbs +332.7%
Contains more Other +55.6%
Contains more Water +90.5%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +55.6%
Contains more Fats +4831%
Contains more Carbs +332.7%
Contains more Other +55.6%
Contains more Water +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8381.1%
Contains less Saturated Fat -99.1%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8381.1%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
6
:
0
Enoki mushrooms
Enoki mushrooms
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +495.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Enoki mushrooms
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +495.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Enoki mushrooms Opinion
Net carbs 31.59g 5.11g Onion rings
Protein 4.14g 2.66g Onion rings
Fats 14.3g 0.29g Onion rings
Carbs 33.79g 7.81g Onion rings
Calories 276kcal 37kcal Onion rings
Starch 25.58g 0g Onion rings
Fructose 1.26g 0g Onion rings
Sugar 5.1g 0.22g Enoki mushrooms
Fiber 2.2g 2.7g Enoki mushrooms
Calcium 31mg 0mg Onion rings
Iron 1.25mg 1.15mg Onion rings
Magnesium 17mg 16mg Onion rings
Phosphorus 71mg 105mg Enoki mushrooms
Potassium 123mg 359mg Enoki mushrooms
Sodium 370mg 3mg Enoki mushrooms
Zinc 0.42mg 0.65mg Enoki mushrooms
Copper 0.073mg 0.107mg Enoki mushrooms
Manganese 0.348mg 0.075mg Onion rings
Selenium 5.6µg 2.2µg Onion rings
Vitamin E 0.46mg 0.01mg Onion rings
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 1.6mg 0mg Onion rings
Vitamin B1 0.185mg 0.225mg Enoki mushrooms
Vitamin B2 0.116mg 0.2mg Enoki mushrooms
Vitamin B3 1.349mg 7.032mg Enoki mushrooms
Vitamin B5 0.294mg 1.35mg Enoki mushrooms
Vitamin B6 0.117mg 0.1mg Onion rings
Folate 33µg 48µg Enoki mushrooms
Vitamin K 34.1µg 0µg Onion rings
Tryptophan 0.07mg 0.04mg Onion rings
Threonine 0.15mg 0.11mg Onion rings
Isoleucine 0.214mg 0.09mg Onion rings
Leucine 0.35mg 0.13mg Onion rings
Lysine 0.151mg 0.13mg Onion rings
Methionine 0.081mg 0.03mg Onion rings
Phenylalanine 0.243mg 0.15mg Onion rings
Valine 0.216mg 0.23mg Enoki mushrooms
Histidine 0.109mg 0.07mg Onion rings
Trans Fat 0.053g 0g Enoki mushrooms
Saturated Fat 2.137g 0.02g Enoki mushrooms
Monounsaturated Fat 3g 0g Onion rings
Polyunsaturated fat 7.633g 0.09g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
27%
Onion rings
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 2.117g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.